Training Log Archive: ChasIn the 7 days ending Nov 14, 2021:
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Sunday Nov 14, 2021 #
Event: Tim Watkins Trophy
9 AM
Road running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Saucony Guide 13 TR
Little jog to test my calf. Fine to start with but starting to tighten up again after 5 mins. Experience tells me I should be OK to build up gradually from here.
10 AM
Mountain Bike 1:10:00 [2] 15.0 mi (4:40 / mi)
shoes: Shimano AM9 MTB SPD
From Dunford Bridge for a bit of a change. Unpleasant mizzly conditions again.
Saturday Nov 13, 2021 #
8 AM
Note
Golf. Saturday comp. Texas Scramble over 15 holes.
Team score 45 (13 under). 6 birdies plus 7 handicap. Only another 6 birdies needed to compete with the high handicap teams...
Team score 45 (13 under). 6 birdies plus 7 handicap. Only another 6 birdies needed to compete with the high handicap teams...
1 PM
Road bike 2:30:00 [2] 36.0 mi (4:10 / mi)
shoes: Shimano AM9 MTB SPD
Greenfield, Buckstones, Huddersfield (as 22/4).
Longest ride post Covid so not pushing the pace.
Didn't notice there was some MTBO at Cannock today. Tim's injury has made it an easy decision not to go to Tim Watkins tomorrow.
Longest ride post Covid so not pushing the pace.
Didn't notice there was some MTBO at Cannock today. Tim's injury has made it an easy decision not to go to Tim Watkins tomorrow.
Friday Nov 12, 2021 #
11 AM
Trail running 35:00 [3] 3.5 mi (10:00 / mi)
shoes: Saucony Guide 13 TR
Digley and Underhill. R calf tightened up after 20 mins and didn't ease off so walked back.
Time to give up on Sunday's race. Probably.
Time to give up on Sunday's race. Probably.
Thursday Nov 11, 2021 #
8 AM
Note
Golf with Mick and Roy. 43 Stableford points (19/24).
Reminder that I can occasionally play golf. Played the back nine to par.
Reminder that I can occasionally play golf. Played the back nine to par.
3 PM
Road running 17:00 [3] 2.0 mi (8:30 / mi)
shoes: Saucony Guide 13 TR
Bottoms Mill loop. Achilles fine. Chest still pretty sore.
Wednesday Nov 10, 2021 #
11 AM
Gym 20:00 [2]
Garage circuits. Still feeling chesty.
Tuesday Nov 9, 2021 #
8 AM
Note
Golf. Pro's mid week comp. 28 Stableford points (11/17).
A good spell from #7 to #14. Otherwise poor. Achilles v slightly niggly.
A good spell from #7 to #14. Otherwise poor. Achilles v slightly niggly.
2 PM
Mountain Bike 1:30:00 [2] 16.0 mi (5:37 / mi)
shoes: Shimano AM9 MTB SPD
Ramsden Road, Honley Woods, Harden Moss. Treated myself to the odd trespass for my birthday ;-)
Monday Nov 8, 2021 #
Note
(rest day)
On edge of being both ill and injured again. Chesty cough and a bit of a sore throat. Achilles only just OK as well.
Probably slightly overdid it this weekend. All the hanging around in the cold yesterday didn't help.
Probably slightly overdid it this weekend. All the hanging around in the cold yesterday didn't help.
7 PM
Pilates 1:00:00 [0]
Feeling better by this stage of the day.