Training Log Archive: ChasIn the 7 days ending Dec 30, 2021:
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Thursday Dec 30, 2021 #
Note
(rest day)
Family walk/meet up around Craig a' Barns (7 miles).
Wednesday Dec 29, 2021 #
11 AM
Orienteering race 1:05:02 [4] 3.5 mi (18:35 / mi)
shoes: VJ Integrator (blue) 2
Christmas Cup, Day 2. The Trossachs.
4.3km. I survived!
Heavy rain and 3° so difficult to keep warm. Also a contact lens day so compromised vision. Just one real error where I dropped way too low between #5 and #6. Otherwise plenty of time lost by not finding the best routes through the terrain.
Over 20 mins down on GG today.
Results: https://center.sportident.com/results/orienteering...
4.3km. I survived!
Heavy rain and 3° so difficult to keep warm. Also a contact lens day so compromised vision. Just one real error where I dropped way too low between #5 and #6. Otherwise plenty of time lost by not finding the best routes through the terrain.
Over 20 mins down on GG today.
Results: https://center.sportident.com/results/orienteering...
Tuesday Dec 28, 2021 #
Event: Christmas Cup - Day 1/2
11 AM
Orienteering race 55:33 [4] 4.5 mi (12:21 / mi)
shoes: Inov8 Mudclaw (3)
Christmas Cup, Day 1. Callendar Park.
Long course, 6.1km
Definitely not a park. More a grotty little forest with lots of paths. Good planning kept us off the paths so surprisingly tough going. Biggest mistake was on dodgily placed yellow control #15. Good to be back out in a forest. Looking forward to tomorrow.
15 mins down on GG.
Results: https://center.sportident.com/results/orienteering...
Long course, 6.1km
Definitely not a park. More a grotty little forest with lots of paths. Good planning kept us off the paths so surprisingly tough going. Biggest mistake was on dodgily placed yellow control #15. Good to be back out in a forest. Looking forward to tomorrow.
15 mins down on GG.
Results: https://center.sportident.com/results/orienteering...
Monday Dec 27, 2021 #
Note
(rest day)
Another negative LFT so on to Scotland.
Sunday Dec 26, 2021 #
Note
(rest day)
Feeling a bit battered after yesterday. R hamstring a bit sore but hopefully nothing serious.
Saturday Dec 25, 2021 #
10 AM
Trail running 1:45:00 [3] 12.0 mi (8:45 / mi)
shoes: Saucony Guide 13 TR
Long run with Mikey from Uncle Rob's place. Glazebrook trail plus some temporary disorientation in Gorse Covert.
Various niggles threatening to break towards the end. Body not used to such unrelenting steady pace over this distance.
Various niggles threatening to break towards the end. Body not used to such unrelenting steady pace over this distance.
Friday Dec 24, 2021 #
10 AM
Mountain Bike 59:00 [2] 11.5 mi (5:08 / mi)
shoes: Shimano AM9 MTB SPD
Standard MTB loop (as 16/11). Wet and greasy. Just a case of getting it done.