Training Log Archive: ChasIn the 7 days ending Jan 3, 2022:
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Monday Jan 3, 2022 #
Note
(rest day)
Driving home.
Sunday Jan 2, 2022 #
10 AM
Orienteering 1:20:00 [3] 5.0 mi (16:00 / mi)
shoes: VJ Integrator (blue) 2
In Aboyne for Eliza's MTB so had a run around an old Brown course on Birsemore Hill.
7.0km 380m.
Some new windblown from storm Arwen but not too bad. Still felt like a real physical struggle the whole way. Lost the plot a little at the end when following new MTB trails (apparently called 'Rattas').
RG: https://www.maroc.routegadget.co.uk/rg2/#268&c...
7.0km 380m.
Some new windblown from storm Arwen but not too bad. Still felt like a real physical struggle the whole way. Lost the plot a little at the end when following new MTB trails (apparently called 'Rattas').
RG: https://www.maroc.routegadget.co.uk/rg2/#268&c...
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (blue) 2
Jog to/from start/finish.
Saturday Jan 1, 2022 #
12 PM
Note
(rest day)
Family walk from Glensaugh. 5 miles.
Friday Dec 31, 2021 #
Event: Christmas Cup - Day 3
11 AM
Orienteering race 54:39 [4] 4.0 mi (13:40 / mi)
shoes: VJ Integrator (blue) 2
Christmas Cup, Day 3. South Achray.
5.4km.
Wet again but much warmer than at the Trossachs. Contact lens day again and my distance vision seemed more compromised than usual. Struggling to stay upright but navigation was reasonable. Couldn't keep up with Grace when she went past.
3 mins/km (17 mins) slower than GG.
Results: https://center.sportident.com/results/orienteering...
55 mins down in total after 3 days. Not sure I should be happy with that...
5.4km.
Wet again but much warmer than at the Trossachs. Contact lens day again and my distance vision seemed more compromised than usual. Struggling to stay upright but navigation was reasonable. Couldn't keep up with Grace when she went past.
3 mins/km (17 mins) slower than GG.
Results: https://center.sportident.com/results/orienteering...
55 mins down in total after 3 days. Not sure I should be happy with that...
Thursday Dec 30, 2021 #
Note
(rest day)
Family walk/meet up around Craig a' Barns (7 miles).
Wednesday Dec 29, 2021 #
11 AM
Orienteering race 1:05:02 [4] 3.5 mi (18:35 / mi)
shoes: VJ Integrator (blue) 2
Christmas Cup, Day 2. The Trossachs.
4.3km. I survived!
Heavy rain and 3° so difficult to keep warm. Also a contact lens day so compromised vision. Just one real error where I dropped way too low between #5 and #6. Otherwise plenty of time lost by not finding the best routes through the terrain.
Over 20 mins down on GG today.
Results: https://center.sportident.com/results/orienteering...
4.3km. I survived!
Heavy rain and 3° so difficult to keep warm. Also a contact lens day so compromised vision. Just one real error where I dropped way too low between #5 and #6. Otherwise plenty of time lost by not finding the best routes through the terrain.
Over 20 mins down on GG today.
Results: https://center.sportident.com/results/orienteering...
Tuesday Dec 28, 2021 #
Event: Christmas Cup - Day 1/2
11 AM
Orienteering race 55:33 [4] 4.5 mi (12:21 / mi)
shoes: Inov8 Mudclaw (3)
Christmas Cup, Day 1. Callendar Park.
Long course, 6.1km
Definitely not a park. More a grotty little forest with lots of paths. Good planning kept us off the paths so surprisingly tough going. Biggest mistake was on dodgily placed yellow control #15. Good to be back out in a forest. Looking forward to tomorrow.
15 mins down on GG.
Results: https://center.sportident.com/results/orienteering...
Long course, 6.1km
Definitely not a park. More a grotty little forest with lots of paths. Good planning kept us off the paths so surprisingly tough going. Biggest mistake was on dodgily placed yellow control #15. Good to be back out in a forest. Looking forward to tomorrow.
15 mins down on GG.
Results: https://center.sportident.com/results/orienteering...