Training Log Archive: ChasIn the 7 days ending Jan 30, 2022:
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Sunday Jan 30, 2022 #
12 PM
Orienteering race 56:02 [4] 6.0 mi (9:20 / mi)
shoes: Inov8 Mudclaw (3)
Midland Champs, Sherwood.
M55L 8.7km
Standard Sherwood burn up. Martin was starting 4 mins after me and I saw quite a bit of him at the numerous dog legs as he narrowed the gap. Reasonably happy with a minute down at the end.
Results: http://www.noc-uk.org/events/result?id=647&uri...
RG: http://www.noc-uk.org/gadget/rg2/index.php#201&...
M55L 8.7km
Standard Sherwood burn up. Martin was starting 4 mins after me and I saw quite a bit of him at the numerous dog legs as he narrowed the gap. Reasonably happy with a minute down at the end.
Results: http://www.noc-uk.org/events/result?id=647&uri...
RG: http://www.noc-uk.org/gadget/rg2/index.php#201&...
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Inov8 Mudclaw (3)
Decent warm up. Achilles OK. Minimal warm down.
Saturday Jan 29, 2022 #
12 PM
Orienteering race 34:59 [4] 3.0 mi (11:40 / mi)
shoes: VJ Integrator (blue) 2
DVO Middle Distance race, Chatsworth.
Blue course, 4.8km 155m.
Nice to be back on this area after a long break. Made for a good Middle Distance race.
I was pretty much clean until #13 but then got distracted by Amanda and tried navigating #14 to #15. Then struggled to relocate, losing around 2 minutes. I was already a minute down on Simon at #13 so ended up just over 3 mins down. He will be hard to beat this season.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: http://www.derwentvalleyorienteers.org.uk/results/...
Blue course, 4.8km 155m.
Nice to be back on this area after a long break. Made for a good Middle Distance race.
I was pretty much clean until #13 but then got distracted by Amanda and tried navigating #14 to #15. Then struggled to relocate, losing around 2 minutes. I was already a minute down on Simon at #13 so ended up just over 3 mins down. He will be hard to beat this season.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: http://www.derwentvalleyorienteers.org.uk/results/...
Trail running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: VJ Integrator (blue) 2
Warm up and down. Slightly concerned that my R Achilles is a little niggly, presumably as a result of Thursday's session.
Friday Jan 28, 2022 #
8 AM
Note
(rest day)
Golf. Matchplay v. Mick. Won 2 and 1.
Thursday Jan 27, 2022 #
8 AM
Note
Golf. Matchplay v. Mark. Lost 6 and 5.
3 PM
Road running 34:00 [3] 4.0 mi (8:30 / mi)
shoes: Saucony Guide 13 TR
3 x 1 mile efforts (with 1 mile recovery) on the TPT starting at Thurlestone.
Road running 22:00 [4] 3.0 mi (7:20 / mi)
shoes: Saucony Guide 13 TR
The efforts. Sad how little difference there is between what feels like a jog and what feels pretty much flat out.
Wednesday Jan 26, 2022 #
11 AM
Mountain Bike 30:00 [2] 6.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD
Lap of Yateholme dodging the shotguns.
4 PM
Gym 20:00 [2]
Garage circuits.
Tuesday Jan 25, 2022 #
8 AM
Note
Golf. Pro's mid week comp. 32 Stableford points (14/18).
3 PM
Trail running 53:00 [3] 6.0 mi (8:50 / mi)
shoes: Saucony Guide 13 TR
Hades Clough loop. All good.
Monday Jan 24, 2022 #
7 PM
Pilates 1:00:00 [0]