Training Log Archive: Chas

Scottish Relays, Sluie.
Last leg for SPOOK team on 17+ point handicap (Martin/Lesley/me).
4.0km 110m.
Scrappy run just like everyone else. Managed a distant 2nd place behind CLYDE Destroyers.
Edit: apparently I was actually involved in a sprint for 3/4/5th place. I lost out, partly because I thought it was a private Eades affair, and partly because I don't have a sprint finish. We were 2nd 17+ team, but 5th in the overall Handicap competition. Most importantly we were 1st SYO team :-) I'm sure Lesley is happy either way...
Results: https://www.marocscotland.org.uk/documents/results...

C • I'd have been 3rd in the sprint too. 3

Event: Scottish Championships (UKOL)
 

Scottish Champs, Glen Dye.
M55L 8.7km 250m.
Great area, good course and map. Proper full length Long race. Well worth the effort getting here. Much enjoyed.
Just pipped Martin by 2 seconds for the victory :)
Results: https://www.sportident.co.uk/results/GRAMP/2022/SO...
RG: https://www.gramp.routegadget.co.uk/rg2/#247&c...

C • Funny that 7

Travelling to Scotland.

Golf with Andy and Mark. Rained off after 10 holes. 18 Stableford points.

Yateholme. Calf/Achilles pretty much back to normal but decided I may as well give it the rest of the week to fully settle down.

Garage circuits.
R Achilles a little niggly but not painful doing heel raises.

Golf. Pro's mid week comp. 41 Stableford points (22/19).
Another 79 gross. Putting like a god today :)
1st place :)

Standard MTB loop. Calves still stiff so no running yet.

Still suffering from calf DOMS. Worried it seems to be worst around R lower calf/Achilles.