Training Log Archive: ChasIn the 7 days ending Jun 13, 2022:
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Monday Jun 13, 2022 #
7 PM
Pilates 1:00:00 [0]
L Achilles sore today. Definitely worse than yesterday morning but not too bad considering what I put it through over the weekend. Hopefully it will settle down quickly.
Sunday Jun 12, 2022 #
12 PM
Orienteering race 15:37 [4] 2.0 mi (7:48 / mi)
shoes: Saucony Guide 13 TR
British Sprint Champs Qualification, Leeds Uni.
Q3-2, 3.0km 20m.
Not flat out again but sufficient to qualify reasonably comfortably. Achilles a lot better this morning than I had feared otherwise I wouldn't have run at all.
Q3-2, 3.0km 20m.
Not flat out again but sufficient to qualify reasonably comfortably. Achilles a lot better this morning than I had feared otherwise I wouldn't have run at all.
Road running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Saucony Guide 13 TR
Decent warm up plus some warm down. Achilles getting a little more sore.
3 PM
Orienteering race 19:26 [3] 2.0 mi (9:43 / mi)
shoes: Saucony Guide 13 TR
Final.
F3-A 3.2km 50m.
Cruised round as Achilles getting too sore to risk racing. Still managed to beat a few people who either messed up or mispunched.
9th place, 4 mins behind Simon
(edit 1: now 8th after Simon self-dsq'd).
(edit 2: now 7th after Duncan self-dsq'd). Who's next?
F3-A 3.2km 50m.
Cruised round as Achilles getting too sore to risk racing. Still managed to beat a few people who either messed up or mispunched.
9th place, 4 mins behind Simon
(edit 1: now 8th after Simon self-dsq'd).
(edit 2: now 7th after Duncan self-dsq'd). Who's next?
Road running 10:00 [2] 1.0 mi (10:00 / mi)
shoes: Saucony Guide 13 TR
Warm up. Minimal warm down.
Ice when home.
Ice when home.
Saturday Jun 11, 2022 #
4 PM
Orienteering race 18:54 [4] 2.0 mi (9:27 / mi)
shoes: Saucony Guide 13 TR
British Sprint Relays, Leeds Beckett Uni.
3rd leg of M/W40+ for SYO 2nd team following Andy P and Jenny J.
2.7km 40m.
Went out in 3rd, came back 4th. Trying to take it a little easy to protect my Achilles but not sure I could have held off the fast finishing Army team in any case. Achilles not bad but definitely a little sore. Ice later.
3 mins slower than OJ, 2 slower than Sarah Rollins...
3rd leg of M/W40+ for SYO 2nd team following Andy P and Jenny J.
2.7km 40m.
Went out in 3rd, came back 4th. Trying to take it a little easy to protect my Achilles but not sure I could have held off the fast finishing Army team in any case. Achilles not bad but definitely a little sore. Ice later.
3 mins slower than OJ, 2 slower than Sarah Rollins...
Trail running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: Saucony Guide 13 TR
Warm up and down.
Friday Jun 10, 2022 #
Note
(rest day)
Last minute British Sprint prep following relay team promotion...
Thursday Jun 9, 2022 #
9 AM
Terrain walking 2:00:00 [1] 10.0 mi (12:00 / mi)
Family walk around the Carnedds. 10 miles, 3,400ft.
Actual moving time 4.5 hours. Both Achilles seemed fine with this.
Actual moving time 4.5 hours. Both Achilles seemed fine with this.
Wednesday Jun 8, 2022 #
6 PM
Road bike 45:00 [2] 11.0 mi (4:05 / mi)
shoes: Shimano AM9 MTB SPD
2 laps of the Orme after a morning of aping Go Ape. Quiet.
Tuesday Jun 7, 2022 #
Note
(rest day)
Conwy Castle. Achilles settling slowly.