Training Log Archive: Chas

POM Day 2. S Bartolomeu do Outeiro.
M55 7.4km 230m.
Going OK, barring a big banana to #9, until #12. After crossing the first crossing point, jumped to the 2nd crossing point and obviously couldn't make anything fit. Took 10 mins and multiple relocates off the wrong crossing point before I twigged. Game well and truly over. 10 mins quicker would have been respectable but still 5 mins down on Al Landels.
At least my knee behaved itself so one positive.
31st of 99.
Results: http://obasen.orientering.se/winsplits/online/en/d...

Event: POM 2023
 

POM Day 1.
M55, 4.4km 80m.
Steady start but lost contact on the way to #5 and wandered for a couple of minutes. No other major time loss but cautious to protect my knee. First finisher so suspect it will have tracked up later on.
Surprised to remain in the top 10.
7th of 103. Eddie Wymer 30 mins.
Results: http://obasen.orientering.se/winsplits/online/en/d...

Walk/jog around some of the POM Model area with Janet. Useful to know green circles and crosses not to be relied upon.
L knee not feeling stable but not painful at this very slow pace. Not sure if it will cope tomorrow or not...
10 mins stood in our (unheated) pool to ice knee (and everything below).

Digley. Pre travel leg stretch, but...
Painful twinge in L knee after 15 mins. Was only able to jog a few steps thereafter before another painful twinge. OK walking and seems fine now. Worrying though.

C • Knee 4

Golf. Pro's mid week comp. 37 Stableford points (20/17).

Same run as Friday. Getting more confident that I can cope with these long(er) runs. Knees a bit creaky.

Start lists up for POM.
Virtually first start on all 4 days! What happened to balanced starts?
https://pom.pt/archive/2023/startlists/POM23_Start...

C • Early starts 2

Garage circuits.