Training Log Archive: Chas

Event: BOK Regional event
 

BOK Regional, Black Down.
Black course, 10.0km 315m.
Didn't really expect to get round this. The plan was for a leg stretch and break from the long drive home. Set off steady expecting the L hip to quickly cause issues but it seemed to ease off after a while. Definitely better uphill than down.
Nice run through the bluebells and lovely views. Orienteering pretty straightforward.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.bok.routegadget.co.uk/rg2/#251&cou...

Leisurely stroll back from St Agnes on the Coast Path.
4.5 miles, 2 hours.

Re-run of the first 10 controls from BOC 2005. Penhale has become somewhat overgrown in the intervening 18 years.
L hip/hamstring not at all happy so cut short on what I intended.

Family round of pitch and putt at Holywell Bay.
63 gross (18 holes on a decent course).

Wander around the lost gardens of Heligan.

Left hip/hamstring all seized up/not functioning properly. Hopefully a day or two off running will sort.

Newquay to Perranporth along the SW Coast path. Started S of Gannel as tide was in.
L hip not good but able to shuffle along despite some soreness. Beautiful evening and some lovely views.

Travel day. L hip sore/stiff after yesterday. 7 hours sat in car not ideal.