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Training Log Archive: Chas

In the 7 days ending May 26:

activity # timemileskm+m
  Mountain Bike1 1:35:00 19.0(5:00) 30.58(3:06)
  Trail running2 1:09:00 7.0(9:51) 11.27(6:08)
  Pilates1 1:00:00
  Terrain running1 40:00 4.0(10:00) 6.44(6:13)
  Cycling1 40:00 9.0(4:27) 14.48(2:46)
  Gym1 20:00
  Total7 5:24:00 39.0 62.76
  [1-5]6 4:24:00

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Sunday May 26 #

12 PM

Trail running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: New Balance MTHIERO6

Digley and Underhill. First non stop run so a bit cautious. Achilles pretty good after some initial soreness. Ice after.

Saturday May 25 #

7 AM

Note

Golf. Saturday comp. 86 gross/74 nett.
1 PM

Mountain Bike 1:35:00 [2] 19.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD

Goodbent Lodge, Wessenden, Meltham Mills, Oldfield.

Friday May 24 #

11 AM

Terrain running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: VJ Integrator (yellow)

4 x 1 mile along the county boundary from Holme Moss. In the clag and very wet underfoot but the fresh green bilberries were lovely. Achilles OK.
3 PM

Note

Golf. Friday 4's. Greensomes over 12 holes partnered with Karen (Janet has a bad back). 64 gross/52 nett.

Thursday May 23 #

12 PM

Trail running 29:00 [3] 3.0 mi (9:40 / mi)
shoes: New Balance 780v3

3 x 10 mins around Digley. Achilles maybe slightly worse at the start than last week but better by the end. Pace marginally quicker? Ice after. Maybe need to try running more regularly.

Wednesday May 22 #

11 AM

Gym 20:00 [2]

Garage circuits.

Tuesday May 21 #

8 AM

Note

Golf. Pro's mid week comp. 39 Stableford points (20/19). 78 gross. Good but should have been better. Missed about 3 short putts.
1st place Division 1. Handicap index back below 10 (9.6).
2 PM

Cycling 40:00 [2] 9.0 mi (4:27 / mi)
shoes: Shimano AM9 MTB SPD

Down to the bike shop to test ride a new gravel bike. Looking like new bike upcoming :)

Monday May 20 #

7 PM

Pilates 1:00:00 [0]

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