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Training Log Archive: Chas

In the 7 days ending Jun 2:

activity # timemileskm+m
  Mountain Bike2 3:35:00 37.0(5:49) 59.55(3:37)
  Trail running2 1:33:00 9.5(9:47) 15.29(6:05)
  Road bike1 1:00:00 14.0(4:17) 22.53(2:40)
  Terrain running1 40:00 4.0(10:00) 6.44(6:13)
  Gym1 20:00
  Total7 7:08:00 64.5 103.8

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Sunday Jun 2 #

9 AM

Road bike 1:00:00 [2] 14.0 mi (4:17 / mi)
shoes: Shimano AM9 MTB SPD

Standard road hour. Old bike behaving OK.
1 PM

Note

Golf at Tinsley with Mark and Nick. 26 Stableford points (14/12).

Saturday Jun 1 #

8 AM

Note

Golf. Saturday comp. 86 gross/73 nett.
8th place Div. 1.
4 PM

Trail running 47:00 [3] 5.0 mi (9:24 / mi)
shoes: New Balance MTHIERO6

Cartworth Moor (modified Arrunden loop).

Friday May 31 #

10 AM

Note
(rest day)

Easy walk around Saddleworth with Janet. Ticking off a few places I've wanted to visit: Wharmton Hill, Saddleworth Golf Club, Delph Donkey line.
2 hours, 4.5 miles.

Thursday May 30 #

7 AM

Note

Golf with Mark and Roy. Just 8 holes as playing again this evening. 18 Stableford points. Birdies on 3 and 6.
10 AM

Terrain running 40:00 [3] 4.0 mi (10:00 / mi)
shoes: VJ Integrator (yellow)

Circuit of the Black Hill plateau from Holme Moss. Very soggy underfoot between Holme Moss and Black Hill. Achilles fine.
2 PM

Mountain Bike 15:00 [2] 3.0 mi (5:00 / mi)
shoes: Shimano AM9 MTB SPD

Home from the bike shop with operational brakes.
5 PM

Note

Golf. Playing for the club handicap team v. Bradley Park (at Meltham). I lost the 18th to finish 1 down. Match was a draw.

Wednesday May 29 #

11 AM

Gym 20:00 [2]

Garage circuits. Now including heel raises once again.

Tuesday May 28 #

7 AM

Note

Golf. Pro's mid week comp. 34 Stableford points (16/18). 83 gross.
3 PM

Trail running 46:00 [3] 4.5 mi (10:13 / mi)
shoes: New Balance MTHIERO6

Back from the bike shop via Netherthong and Upperthong. Hilly and a bit slippy in places. Fingers crossed that I haven't tweeked my Achilles. Ice after.

Monday May 27 #

9 AM

Mountain Bike 3:20:00 [2] 34.0 mi (5:53 / mi)
shoes: Shimano AM9 MTB SPD

Over to Greenfield then PBW south to Tintwistle, TPT to Winscar and back. I was expecting the odd shower. I got the odd dry spell. Hence wet and muddy trails. Finished off my brakes and very nearly finished off myself.
Bike in for new pads tomorrow.

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