Training Log Archive: ChasIn the 8 days ending Aug 13, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 13, 2022 #
Note
(rest day)
Friday Aug 12, 2022 #
10 AM
Road bike 1:50:00 [2] 26.0 mi (4:14 / mi)
(injured) shoes: Shimano AM9 MTB SPD
Solo loop around the Lyth Valley. Hot.
3 PM
Note
Golf with Janet at Kendal. 26 Stableford points (14/12).
Thursday Aug 11, 2022 #
12 PM
Orienteering race 1:01:01 [3] 3.5 mi (17:26 / mi)
(injured) shoes: VJ Integrator (blue) 2
Lakes 5 Days, Day 4, Raven Crag (previously known as Breasty Haw and/or Grizedale East).
M55L, 4.7km 250m.
Tidy run until #13 where I climbed too much and struggled to relocate in the bracken. Slow down the hill to the finish.
3 mins down on Clive.
Achilles OK except for the track sections but R calf twinging towards the end.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.mdoc.routegadget.co.uk/rg2/#356&co...
M55L, 4.7km 250m.
Tidy run until #13 where I climbed too much and struggled to relocate in the bracken. Slow down the hill to the finish.
3 mins down on Clive.
Achilles OK except for the track sections but R calf twinging towards the end.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.mdoc.routegadget.co.uk/rg2/#356&co...
Wednesday Aug 10, 2022 #
10 AM
Road bike 2:45:00 [2] 40.0 mi (4:07 / mi)
(injured) shoes: Shimano AM9 MTB SPD
Group ride with Kendal Giant shop 'Old Codgers'. Kirkby Lonsdale and back via Junc 36 tea shop.
Tuesday Aug 9, 2022 #
1 PM
Orienteering race 39:25 [3] 2.5 mi (15:46 / mi)
(injured) shoes: VJ Integrator (blue) 2
Lakes 5 Days, Day 3, Dale Park.
M55L. 3.3km 240m.
Going well until I had brain fade on #16 and blew a couple of minutes. Achilles OK at the only speed possible, i.e. slow.
Walk back out onto the area after to adjudicate on the extra (ruined) fence.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.mdoc.routegadget.co.uk/rg2/#355&co...
M55L. 3.3km 240m.
Going well until I had brain fade on #16 and blew a couple of minutes. Achilles OK at the only speed possible, i.e. slow.
Walk back out onto the area after to adjudicate on the extra (ruined) fence.
Results: http://obasen.orientering.se/winsplits/online/en/d...
RG: https://www.mdoc.routegadget.co.uk/rg2/#355&co...
Monday Aug 8, 2022 #
11 AM
Road bike 2:20:00 [2] 30.0 mi (4:40 / mi)
(injured) shoes: Shimano AM9 MTB SPD
Ride with Garth. Staveley, Troutbeck, Bowness. Lovely lunch at the speedboat museum.
Sunday Aug 7, 2022 #
Event: Lakes 5 Day 2022
11 AM
Trail running 30:00 [2] 3.0 mi (10:00 / mi)
(injured) shoes: Saucony Guide 13 TR
3 x (10 mins easy/ 2 mins walk) down the river to Hawes Bridge from Kendal.
Achilles quite sore initially but eased off. Ice afterwards.
Achilles quite sore initially but eased off. Ice afterwards.
2 PM
Road bike 1:40:00 [2] 25.0 mi (4:00 / mi)
shoes: Shimano AM9 MTB SPD
Brigsteer, Storth, Beetham, Hincaster. Reminiscing.
A few twinges from the Achilles. Hoping this wasn't a bad idea...
A few twinges from the Achilles. Hoping this wasn't a bad idea...
Saturday Aug 6, 2022 #
7 AM
Note
(injured) (rest day)
Golf. Saturday comp. 91 gross/77 nett.
Achilles a little grumbly again.
Achilles a little grumbly again.