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Training Log Archive: xctimo

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  XC Skiing, Skate11 19:00:00 180.2(6:20) 290.0(3:56)
  XC Skiing, Classic9 17:30:00 142.92(7:21) 230.0(4:34)
  Run/Hike1 1:30:00 9.32(9:39) 15.0(6:00)
  Running1 20:00 2.49(8:03) 4.0(5:00)
  Total22 38:20:00 334.92(6:52) 539.0(4:16)

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Sunday Feb 28, 2010 #

Note

Travel home

Saturday Feb 27, 2010 #

Event: American Birkebeiner
 
9 AM

XC Skiing, Skate race 2:15:00 [2] 50.0 km (2:42 / km)

Birkie. Lousy

Friday Feb 26, 2010 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

North end lodge. Cable Wis.

Thursday Feb 25, 2010 #

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Lappe

Wednesday Feb 24, 2010 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Lappe

Monday Feb 22, 2010 #

Note

Team Sprint

Sunday Feb 21, 2010 #

Run/Hike 1:30:00 [1] 15.0 km (6:00 / km)

Hiking around Chief mtn (?) for about 5hrs. Running / hiking better pace for 1.5hrs.

Saturday Feb 20, 2010 #

Note

Mens Ski-change

Friday Feb 19, 2010 #

Note

Womens ski-change

Thursday Feb 18, 2010 #

XC Skiing, Skate 2:45:00 [1] 35.0 km (4:43 / km)

Lost Lake. Whistler

Wednesday Feb 17, 2010 #

Note

More of the same

Tuesday Feb 16, 2010 #

Note

Similar day as yesterday

Monday Feb 15, 2010 #

Note

Lots of walking at the Olympics - why one has to take a bus first to Whistler, then to WOP from Squamish I don't understand. Plus why the Sqamish-Whistler bus drop off is over a km away from the Whistler-WOP bus depot I also don't get.. Also some bicep work when my 3year old fell asleep and had to carry her around.

Sunday Feb 14, 2010 #

Note

Travel to Squamish

Saturday Feb 13, 2010 #

XC Skiing, Classic race 39:00 [3] 15.0 km (2:36 / km)

NTDC invitational. Lappe

XC Skiing, Classic warm up/down 1:11:00 [1] 15.0 km (4:44 / km)

Friday Feb 12, 2010 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Tapiola

Thursday Feb 11, 2010 #

XC Skiing, Classic 3:30:00 [1] 50.0 km (4:12 / km)

Lappe

Wednesday Feb 10, 2010 #

11 AM

XC Skiing, Skate 3:15:00 [1] 50.0 km (3:54 / km)

Kakabeka with Somppi

Tuesday Feb 9, 2010 #

11 AM

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Lappe
6 PM

XC Skiing, Classic 1:30:00 intensity: (1:25:00 @1) + (5:00 @3) 20.0 km (4:30 / km)

Lappe. Night sprints

Monday Feb 8, 2010 #

9 AM

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Lappe with Jussi
5 PM

XC Skiing, Classic 2:25:00 [1] 30.0 km (4:50 / km)

Tapiola

Sunday Feb 7, 2010 #

XC Skiing, Skate warm up/down 17:30 [1] 3.0 km (5:50 / km)

11 AM

XC Skiing, Skate race 1:27:30 [3] 32.0 km (2:44 / km)

City of Lakes Loppet

Saturday Feb 6, 2010 #

10 AM

XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)

Doing feeds at Kamview tour

Drive to Ham Lake
6 PM

Running 20:00 [1] 4.0 km (5:00 / km)

Ham Lake

Friday Feb 5, 2010 #

XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)

CP with Jussi.

Thursday Feb 4, 2010 #

1 PM

XC Skiing, Skate 1:45:00 intensity: (1:15:00 @1) + (24:00 @3) + (6:00 @4) 25.0 km (4:12 / km)
ahr:135 max:174

Lappe

Wednesday Feb 3, 2010 #

Note
(rest day)

Tuesday Feb 2, 2010 #

10 AM

XC Skiing, Skate 3:00:00 [1] 40.0 km (4:30 / km)

Lappe

Monday Feb 1, 2010 #

XC Skiing, Classic 2:30:00 [1] 30.0 km (5:00 / km)

Kamview. Mostly double-pole

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