In the 28 days ending Feb 28, 2013:
Note (rest day)
XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)
XC Skiing, Classic 2:00:00 intensity: (1:40:00 @1) + (20:00 @3) 30.0 km (4:00 / km)
XC Skiing, Classic 3:00:00 [1] 40.0 km (4:30 / km)
XC Skiing, Classic 4:00:00 [1] 55.0 km (4:22 / km)
XC Skiing, Classic 1:05:00 [1] 15.0 km (4:20 / km)
XC Skiing, Classic 1:45:00 intensity: (1:29:00 @1) + (16:00 @3) 25.0 km (4:12 / km)
XC Skiing, Classic 2:10:00 [1] 30.0 km (4:20 / km)
XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)
XC Skiing, Classic 2:35:00 [1] 35.0 km (4:26 / km)
XC Skiing, Classic 1:00:00 intensity: (30:40 @1) + (29:20 @3) 20.0 km (3:00 / km)
XC Skiing, Skate 1:15:00 intensity: (20:00 @1) + (55:00 @2) 25.0 km (3:00 / km)
XC Skiing, Classic 2:30:00 intensity: (2:20:00 @1) + (10:00 @3) 30.0 km (5:00 / km)
Strength 1:30:00 [1]
XC Skiing, Classic 2:45:00 [1] 35.0 km (4:43 / km)
XC Skiing, Classic 1:20:00 [1] 15.0 km (5:20 / km)
XC Skiing, Skate 2:10:00 [1] 30.0 km (4:20 / km)
XC Skiing, Skate 1:45:00 [1] 25.0 km (4:12 / km)
XC Skiing, Classic 3:00:00 intensity: (1:20:00 @1) + (1:40:00 @2) 45.0 km (4:00 / km)
XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)
XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)
Note
XC Skiing, Classic 1:00:00 intensity: (44:00 @1) + (16:00 @3) 15.0 km (4:00 / km)
XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)
XC Skiing, Classic 3:20:00 [1] 40.0 km (5:00 / km)
XC Skiing, Classic 3:00:00 intensity: (2:30:00 @1) + (30:00 @3) 45.0 km (4:00 / km)
Strength 1:00:00 [1]
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