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Training Log Archive: xctimo

In the 28 days ending Feb 28, 2013:

activity # timemileskm+m
  XC Skiing, Classic19 38:20:00 326.22(7:03) 525.0(4:23)
  XC Skiing, Skate6 8:40:00 77.67(6:42) 125.0(4:10)
  Strength2 2:30:00
  Total26 49:30:00 403.89 650.0

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Thursday Feb 28, 2013 #

Note
(rest day)

Wednesday Feb 27, 2013 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Lappe

Tuesday Feb 26, 2013 #

XC Skiing, Classic 2:00:00 intensity: (1:40:00 @1) + (20:00 @3) 30.0 km (4:00 / km)

Lappe

Monday Feb 25, 2013 #

Note
(rest day)

Sunday Feb 24, 2013 #

XC Skiing, Classic 3:00:00 [1] 40.0 km (4:30 / km)

Bearskin USA

Saturday Feb 23, 2013 #

XC Skiing, Classic 4:00:00 [1] 55.0 km (4:22 / km)

Bearskin lodge USA.

Friday Feb 22, 2013 #

XC Skiing, Classic 1:05:00 [1] 15.0 km (4:20 / km)

Bearskin lodge USA

Thursday Feb 21, 2013 #

XC Skiing, Classic 1:45:00 intensity: (1:29:00 @1) + (16:00 @3) 25.0 km (4:12 / km)

Lappe

Wednesday Feb 20, 2013 #

XC Skiing, Classic 2:10:00 [1] 30.0 km (4:20 / km)

Lappe

Tuesday Feb 19, 2013 #

Note
(rest day)

Monday Feb 18, 2013 #

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Lappe. Soft. 45min of snowshoeing with pack also

Sunday Feb 17, 2013 #

XC Skiing, Classic 2:35:00 [1] 35.0 km (4:26 / km)

Lappe

Saturday Feb 16, 2013 #

XC Skiing, Classic 1:00:00 intensity: (30:40 @1) + (29:20 @3) 20.0 km (3:00 / km)

Sawtooth. 10k cl race + WU

XC Skiing, Skate 1:15:00 intensity: (20:00 @1) + (55:00 @2) 25.0 km (3:00 / km)

Sawtooth 20k sk race + WD

Friday Feb 15, 2013 #

XC Skiing, Classic 1:05:00 [1] 15.0 km (4:20 / km)

Lappe

Thursday Feb 14, 2013 #

Note
(rest day)

Wednesday Feb 13, 2013 #

XC Skiing, Classic 2:30:00 intensity: (2:20:00 @1) + (10:00 @3) 30.0 km (5:00 / km)

Lappe. WNR

Tuesday Feb 12, 2013 #

9 AM

Strength 1:30:00 [1]

Gym
5 PM

XC Skiing, Classic 2:45:00 [1] 35.0 km (4:43 / km)

Lappe

Monday Feb 11, 2013 #

12 PM

XC Skiing, Classic 1:20:00 [1] 15.0 km (5:20 / km)

Lappe

Sunday Feb 10, 2013 #

10 AM

XC Skiing, Skate 2:10:00 [1] 30.0 km (4:20 / km)

Lappe
3 PM

XC Skiing, Skate 1:45:00 [1] 25.0 km (4:12 / km)

Hymers (Chony's)

Saturday Feb 9, 2013 #

XC Skiing, Classic 3:00:00 intensity: (1:20:00 @1) + (1:40:00 @2) 45.0 km (4:00 / km)

Kamview. 30k at better pace

Friday Feb 8, 2013 #

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

Lappe

Thursday Feb 7, 2013 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

Wednesday Feb 6, 2013 #

7 AM

Note

Tarkastus. Colonoscopy and gastroscopy
7 PM

XC Skiing, Classic 1:00:00 intensity: (44:00 @1) + (16:00 @3) 15.0 km (4:00 / km)

Lappe. Wed Night Race

Tuesday Feb 5, 2013 #

Note

Tyhjennys

Monday Feb 4, 2013 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Tapiola

Sunday Feb 3, 2013 #

XC Skiing, Classic 3:20:00 [1] 40.0 km (5:00 / km)

Lappe

Saturday Feb 2, 2013 #

XC Skiing, Classic 3:00:00 intensity: (2:30:00 @1) + (30:00 @3) 45.0 km (4:00 / km)

Lappe. 6 X 5min

Friday Feb 1, 2013 #

11 AM

XC Skiing, Classic 1:20:00 [1] 15.0 km (5:20 / km)

Tapiola
6 PM

Strength 1:00:00 [1]

Gym

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