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Training Log Archive: xctimo

In the 30 days ending Nov 30, 2007:

activity # timemileskm+m
  XC Skiing, Skate12 18:25:00 139.81(7:54) 225.0(4:55)
  XC Skiing, Classic10 17:15:00 111.85(9:15) 180.0(5:45)
  Running4 1:30:00 11.18(8:03) 18.0(5:00)
  Strength2 55:00
  Rollerski1 45:00 7.46(6:02) 12.0(3:45)
  Spenst1 10:00
  Total20 39:00:00 270.3 435.0

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Friday Nov 30, 2007 #

XC Skiing, Skate 1:15:00 [2] 15.0 km (5:00 / km)

Testing wax at Sovereign

Thursday Nov 29, 2007 #

XC Skiing, Skate 1:45:00 [2] 25.0 km (4:12 / km)

Testing wax at Sovereign

XC Skiing, Skate 1:00:00 [1] 10.0 km (6:00 / km)

Testing skis at Sovereign

Wednesday Nov 28, 2007 #

XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)

Sovereign testing wax
C • Happy Birthday 1

Tuesday Nov 27, 2007 #

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Evening ski at Sovereign

Monday Nov 26, 2007 #

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Sovereign. Some sprints

Sunday Nov 25, 2007 #

XC Skiing, Skate 1:40:00 [1] 20.0 km (5:00 / km)

Sovereign

Saturday Nov 24, 2007 #

XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)

Out at Sovereign. On snow for about 3hrs but taking video of team time trial for about an hour

Running 20:00 [1] 4.0 km (5:00 / km)

Silverstar, plus one tobogan ride down the downhill run..

Friday Nov 23, 2007 #

Note
(rest day)

Rest

Thursday Nov 22, 2007 #

XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)

Sovereign. Some sprinting around watching and timing team doing intervals

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Evening ski under lights at Sovereign

Wednesday Nov 21, 2007 #

XC Skiing, Skate 2:30:00 [1] 30.0 km (5:00 / km)

From Sovereign (a little bit in Silver Star)

Tuesday Nov 20, 2007 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

About 2hrs on snow but 30min went for video-taping..Sovereign

Monday Nov 19, 2007 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Sovereign.

Strength (Core plus) 45:00 [1]

Afternoon

Running 15:00 [1] 3.0 km (5:00 / km)

After strength

Sunday Nov 18, 2007 #

Note
(rest day)

Rest

Saturday Nov 17, 2007 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Sovereign

XC Skiing, Skate 1:30:00 [1] 15.0 km (6:00 / km)

Just after Classic to try new boots

Friday Nov 16, 2007 #

XC Skiing, Skate 1:30:00 [2] 20.0 km (4:30 / km)

Sprinting around to set up course in the morning for team time trial. Skiing after

Thursday Nov 15, 2007 #

XC Skiing, Classic 1:45:00 [1] 15.0 km (7:00 / km)

Up the mountain from Sovereign. Did some videoing of the team

XC Skiing, Skate 1:00:00 [1] 10.0 km (6:00 / km)

Planning time trial route for tomorrow

Wednesday Nov 14, 2007 #

XC Skiing, Classic 2:00:00 [1] 20.0 km (6:00 / km)

Up Mtn from Sovereign

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Same as this morning

Thursday Nov 8, 2007 #

XC Skiing, Classic (Carrying Pack) 2:00:00 [1] 17.0 km (7:04 / km)

Mawn Lk Rd. Carried pack entire way but only loaded and heavy for about 6k.

Wednesday Nov 7, 2007 #

XC Skiing, Classic 3:00:00 [1] 33.0 km (5:27 / km)

On Mawn Rd off SRR. Excellent conditions. Set track for most of the way out.

Tuesday Nov 6, 2007 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Lappe

Saturday Nov 3, 2007 #

Running race (TILT) 41:16 [4] 8.5 km (4:51 / km)

Time Trial to pace my #1 athlete around lake.

11.13 to Sauna
24.37 (13.24) through bush
41.16 (16.38) to Finish

Running warm up/down 3:44 [1] 0.5 km (7:28 / km)

Before run

Friday Nov 2, 2007 #

Rollerski (Skate) 45:00 [1] 12.0 km (3:45 / km)

Kamview

Running 10:00 [1] 2.0 km (5:00 / km)

Evening at Lk

Spenst 10:00 [2]

After run

Strength (Core) 10:00 [1]

After spenst

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