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Training Log Archive: xctimo

In the 30 days ending Apr 30, 2009:

activity # timemileskm+m
  XC Skiing, Skate12 17:10:00 158.45(6:30) 255.0(4:02)
  Running8 6:42:40 47.22(8:32) 76.0(5:18)
  XC Skiing, Classic5 6:00:00 46.6(7:43) 75.0(4:48)
  Strength3 2:55:00
  Mountain Cycling2 2:30:00 34.18(4:23) 55.0(2:44)
  Total24 35:17:40 286.45 461.0

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Thursday Apr 30, 2009 #

Running 20:00 [1] 4.0 km (5:00 / km)

15min before strength and 5min after

Strength (Gym and Core) 1:10:00 [1]

15min core + rest weights

Wednesday Apr 29, 2009 #

Mountain Cycling 30:00 [1] 10.0 km (3:00 / km)

From home

Tuesday Apr 28, 2009 #

Running 15:00 [1] 3.0 km (5:00 / km)

10min before strength and 5min after

Strength 45:00 [1]

10min core, 35min weights

Monday Apr 27, 2009 #

Running 50:00 [1] 9.0 km (5:33 / km)

Around the block

Sunday Apr 26, 2009 #

Mountain Cycling 2:00:00 [1] 45.0 km (2:40 / km)

With JC. Home-Boulevard-Coppenhagen-North Branch-Onion-Melbourne-Alice-Home

Saturday Apr 25, 2009 #

Note
(rest day)

Friday Apr 24, 2009 #

Note
(rest day)

Thursday Apr 23, 2009 #

XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)

Lappe

Running 1:15:00 [1] 14.0 km (5:21 / km)

Lappe to Mulloins and back after ski

Wednesday Apr 22, 2009 #

Note
(rest day)

Tuesday Apr 21, 2009 #

XC Skiing, Classic 40:00 [1] 5.0 km (8:00 / km)

Lappe. Plus did interview with TBT News about all the snow Lappe got (rained in town..)

Running 1:20:00 [1] 14.0 km (5:43 / km)

From rtm's house to CP and back with rtm and bootsy

Monday Apr 20, 2009 #

Running 15:00 [1] 3.0 km (5:00 / km)

Before strength

Strength (Gym and Core) 1:00:00 [1]

LU. About an hour of gym strength and 15min of core. Count as 1hr total

Sunday Apr 19, 2009 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Lappe

Saturday Apr 18, 2009 #

Running 2:10:00 [1] 24.0 km (5:25 / km)

From camp to Dog Lk resort and back

Friday Apr 17, 2009 #

XC Skiing, Classic 1:20:00 [1] 15.0 km (5:20 / km)

Lappe

Thursday Apr 16, 2009 #

Note
(rest day)

Wednesday Apr 15, 2009 #

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

Lappe

Tuesday Apr 14, 2009 #

XC Skiing, Skate 1:45:00 [1] 25.0 km (4:12 / km)

Kamview

Monday Apr 13, 2009 #

XC Skiing, Skate 1:45:00 [1] 30.0 km (3:30 / km)

Lappe

Sunday Apr 12, 2009 #

XC Skiing, Skate 2:45:00 [1] 50.0 km (3:18 / km)

Lappe

Saturday Apr 11, 2009 #

XC Skiing, Classic 2:00:00 [1] 30.0 km (4:00 / km)

Lappe with Somppi

Friday Apr 10, 2009 #

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Tapiola. Lost my pole basket otherwise would have done more..

Thursday Apr 9, 2009 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

Wednesday Apr 8, 2009 #

XC Skiing, Skate 1:20:00 [1] 20.0 km (4:00 / km)

Lappe

Tuesday Apr 7, 2009 #

XC Skiing, Skate 2:05:00 [1] 30.0 km (4:10 / km)

Lappe

Monday Apr 6, 2009 #

Note
(rest day)

Sunday Apr 5, 2009 #

XC Skiing, Skate (Crust) 2:00:00 [1] 25.0 km (4:48 / km)

First 5k at Lappe, then down pipeline to McIntyre Creek, down creek home. Very sweet crust ski

Saturday Apr 4, 2009 #

Running race (Run and Ski) 17:40 [2] 5.0 km (3:32 / km)

XC Skiing, Skate race 14:00 [2] 5.0 km (2:48 / km)

XC Skiing, Skate warm up/down 46:00 [1] 10.0 km (4:36 / km)

Friday Apr 3, 2009 #

Note
(rest day)

Thursday Apr 2, 2009 #

XC Skiing, Skate 1:00:00 [1] 10.0 km (6:00 / km)

Kamview. Soft and slow

Wednesday Apr 1, 2009 #

XC Skiing, Skate (Wed Nite Race) 45:00 intensity: (39:00 @1) + (6:00 @2) 10.0 km (4:30 / km)

4hills race at Lappe

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