In the 30 days ending Apr 30, 2009:
Running 20:00 [1] 4.0 km (5:00 / km)
Strength (Gym and Core) 1:10:00 [1]
Mountain Cycling 30:00 [1] 10.0 km (3:00 / km)
Running 15:00 [1] 3.0 km (5:00 / km)
Strength 45:00 [1]
Running 50:00 [1] 9.0 km (5:33 / km)
Mountain Cycling 2:00:00 [1] 45.0 km (2:40 / km)
Note (rest day)
XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)
Running 1:15:00 [1] 14.0 km (5:21 / km)
XC Skiing, Classic 40:00 [1] 5.0 km (8:00 / km)
Running 1:20:00 [1] 14.0 km (5:43 / km)
Strength (Gym and Core) 1:00:00 [1]
XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)
Running 2:10:00 [1] 24.0 km (5:25 / km)
XC Skiing, Classic 1:20:00 [1] 15.0 km (5:20 / km)
XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)
XC Skiing, Skate 1:45:00 [1] 25.0 km (4:12 / km)
XC Skiing, Skate 1:45:00 [1] 30.0 km (3:30 / km)
XC Skiing, Skate 2:45:00 [1] 50.0 km (3:18 / km)
XC Skiing, Classic 2:00:00 [1] 30.0 km (4:00 / km)
XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)
XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)
XC Skiing, Skate 1:20:00 [1] 20.0 km (4:00 / km)
XC Skiing, Skate 2:05:00 [1] 30.0 km (4:10 / km)
XC Skiing, Skate (Crust) 2:00:00 [1] 25.0 km (4:48 / km)
Running race (Run and Ski) 17:40 [2] 5.0 km (3:32 / km)
XC Skiing, Skate race 14:00 [2] 5.0 km (2:48 / km)
XC Skiing, Skate warm up/down 46:00 [1] 10.0 km (4:36 / km)
XC Skiing, Skate 1:00:00 [1] 10.0 km (6:00 / km)
XC Skiing, Skate (Wed Nite Race) 45:00 intensity: (39:00 @1) + (6:00 @2) 10.0 km (4:30 / km)
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