Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  Running9 11:15:00 75.81(8:54) 122.0(5:32)
  Polewalk5 8:10:00 39.77(12:19) 64.0(7:39)
  Rollerskiing - Skate3 7:50:00 83.89(5:36) 135.0(3:29)
  Rollerskiing - Classic1 2:00:00 19.26(6:14) 31.0(3:52)
  Run/Walk1 1:00:00 4.97(12:04) 8.0(7:30)
  Total17 30:15:00 223.69(8:07) 360.0(5:03)

«»
3:30
0:00
» now
TuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWe

Wednesday Sep 30, 2009 #

Note

Working in Ignace

Tuesday Sep 29, 2009 #

Note

Working in Ignace

Monday Sep 28, 2009 #

Note

Working in Ignace

Sunday Sep 27, 2009 #

Running 3:30:00 [1] 35.0 km (6:00 / km)

Home-Alice-Melbourne-Cascades and CP

Saturday Sep 26, 2009 #

Rollerskiing - Skate 3:00:00 intensity: (2:40:00 @1) + (20:00 @3) 51.0 km (3:32 / km)

SRR

Friday Sep 25, 2009 #

Polewalk 1:30:00 [1] 11.0 km (8:11 / km)

CP

Thursday Sep 24, 2009 #

Running 1:20:00 [1] 16.0 km (5:00 / km)

From Trowbridge home via trails to Cascades, then to Melbourne-Alice-Home

Wednesday Sep 23, 2009 #

Running 30:00 [1] 5.0 km (6:00 / km)

From home

Tuesday Sep 22, 2009 #

Note

Working in Ignace

Monday Sep 21, 2009 #

Note

Working in Ignace

Sunday Sep 20, 2009 #

Rollerskiing - Skate 2:50:00 [1] 50.0 km (3:24 / km)
shoes: Marwe 610 C

Home-Paquette-end of Hilldale-over to Cascades parking lot-over to John St Rd to Mapleward and home

Saturday Sep 19, 2009 #

Polewalk hills 1:00:00 intensity: (15:00 @1) + (30:00 @2) + (15:00 @3) 8.0 km (7:30 / km)

Trowbridge hill

Polewalk warm up/down 1:10:00 [1] 9.0 km (7:47 / km)

Cascades - CP

Running 45:00 [1] 8.0 km (5:38 / km)

Afternoon run from home with Bootsy

Friday Sep 18, 2009 #

Note

Nothing. Tired

Thursday Sep 17, 2009 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

Cascades - CP

Wednesday Sep 16, 2009 #

Run/Walk (Pushing Chariot) 1:00:00 [1] 8.0 km (7:30 / km)

From home

Tuesday Sep 15, 2009 #

Note

Ignace

Monday Sep 14, 2009 #

Note

Working in Ignace

Sunday Sep 13, 2009 #

Running race 35:40 [3] 10.0 km (3:34 / km)

Lappe

Running warm up/down 54:20 [1] 10.0 km (5:26 / km)

Saturday Sep 12, 2009 #

Rollerskiing - Skate 2:00:00 [1] 34.0 km (3:32 / km)
shoes: Marwe 610 C

Stanley toward Nolalu

Friday Sep 11, 2009 #

Rollerskiing - Classic 2:00:00 [1] 31.0 km (3:52 / km)

From home to Hilldale via Paquette and back with up and down the hill at the back several times

Thursday Sep 10, 2009 #

Running 1:00:00 intensity: (20:00 @1) + (40:00 @2) 11.0 km (5:27 / km)

TILT+. Some pace setting

Wednesday Sep 9, 2009 #

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

Lappe

Tuesday Sep 8, 2009 #

Note

Nothing

Monday Sep 7, 2009 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

TILT+

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

CP

Sunday Sep 6, 2009 #

Note

Travel home

Saturday Sep 5, 2009 #

Note

Hang out in Kotka/Anjala

Friday Sep 4, 2009 #

Running 40:00 [1] 7.0 km (5:43 / km)

Tuusula

Travel to Kotka in the afternoon via Hyvinkää and Anjala

Thursday Sep 3, 2009 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

Tuusula

Wednesday Sep 2, 2009 #

Note

Travel to Tuusula via Lahti.

Tuesday Sep 1, 2009 #

Note

Travel to Soini

« Earlier | Later »