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Training Log Archive: xctimo

In the 30 days ending Apr 30, 2010:

activity # timemileskm+m
  Running13 15:15:00 103.15(8:52) 166.0(5:31) 186
  Strength5 5:45:00
  Road Cycling1 1:35:00 31.69(3:00) 51.0(1:52) 172
  Mountain Cycling1 20:00 6.21(3:13) 10.0(2:00)
  Total18 22:55:00 141.05 227.0 358

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Friday Apr 30, 2010 #

Running 1:30:00 [1] 15.0 km (6:00 / km)

Soccer and 30min run with AK before

Thursday Apr 29, 2010 #

4 PM

Running 1:30:00 [1] 16.0 km (5:38 / km) +61m 5:31 / km

CP with Somppi, Bootsy and AK. Didn't get GPS on watch for first few minutes..

Wednesday Apr 28, 2010 #

Note

A few minutes of core exercises.

Tuesday Apr 27, 2010 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

Soccer

Monday Apr 26, 2010 #

Strength 1:30:00 [1]

Gym

Sunday Apr 25, 2010 #

Note

Nothing

Saturday Apr 24, 2010 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

TILT+

Friday Apr 23, 2010 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

Soccer. Actual time around 2hrs. Wasn't quite as much fun as other 2 times as others made me play position and I wasn't able to just sprint up and down the field..

Thursday Apr 22, 2010 #

Note

Nothing

Wednesday Apr 21, 2010 #

5 PM

Road Cycling 1:35:00 [1] 51.0 km (1:52 / km) +172m 1:50 / km

Home-Paquette-Somppi's Oliver-Mud Lake-John-Mapleward-Government-Home. With Somppi and Cameron

Tuesday Apr 20, 2010 #

Running 1:00:00 [1] 12.0 km (5:00 / km)

Soccer. Actual playing time around 2hrs

Monday Apr 19, 2010 #

Note

Nothing

Sunday Apr 18, 2010 #

10 AM

Running 2:00:00 [1] 21.0 km (5:43 / km)

From Bootsy's house to CP etc with boys
C • how was the snow? 2

Saturday Apr 17, 2010 #

Note

Nothing

Friday Apr 16, 2010 #

6 PM

Running 1:00:00 [1] 11.0 km (5:27 / km)

Soccer at Tapiola

Thursday Apr 15, 2010 #

Running 1:05:00 [1] 11.0 km (5:55 / km)

CP

Wednesday Apr 14, 2010 #

Strength (Gym) 1:00:00 [1]

Tuesday Apr 13, 2010 #

Note

Nothing

Monday Apr 12, 2010 #

Strength (Gym) 1:00:00 [1]

Sunday Apr 11, 2010 #

10 AM

Running 2:00:00 [1] 22.0 km (5:27 / km) +125m 5:18 / km

From Bootsy's house to CP and back

Saturday Apr 10, 2010 #

Note

Nothing

Friday Apr 9, 2010 #

Note

Nothing

Thursday Apr 8, 2010 #

Strength 1:30:00 [1]

Gym

Wednesday Apr 7, 2010 #

Running 1:30:00 [1] 17.0 km (5:18 / km)

With Bootsy and AK from Bootsy's house to CP, shuniah, bluffs and back

Tuesday Apr 6, 2010 #

Running 15:00 [1] 3.0 km (5:00 / km)

Treadmill

Strength 45:00 [1]

Gym

Monday Apr 5, 2010 #

Note

Nothing

Sunday Apr 4, 2010 #

Note

Nothing

Saturday Apr 3, 2010 #

Running race 25:00 intensity: (6:00 @1) + (19:00 @2) 6.0 km (4:10 / km)

Run and Bike

Mountain Cycling race 20:00 [2] 10.0 km (2:00 / km)

Run and Bike

Friday Apr 2, 2010 #

Note

Nothing

Thursday Apr 1, 2010 #

Note

Nothing

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