In the 30 days ending Jun 30, 2010:
Running 45:00 [1] 8.0 km (5:38 / km) +32m 5:31 / km
Running 1:00:00 [1] 11.0 km (5:27 / km)
Note
Running 1:00:00 [1] 10.0 km (6:00 / km)
Polewalk 1:00:00 [1] 7.0 km (8:34 / km) +10m 8:31 / km
Running 45:00 [1] 12.0 km (3:45 / km) +81m 3:38 / km ahr:122 max:159
Running 1:30:00 [1] 17.0 km (5:18 / km)
Running 30:00 [1] 5.0 km (6:00 / km)
Strength 30:00 [1]
Rollerskiing - Skate 1:15:00 [1] 22.0 km (3:25 / km) +115m 3:19 / km shoes: Marwe 610 C
Running 2:15:00 intensity: (1:35:00 @1) + (40:00 @2) 23.0 km (5:52 / km)
Strength 1:00:00 [1]
Running 45:00 [2] 8.0 km (5:38 / km)
Rollerskiing - Classic 1:15:00 [1] 20.0 km (3:45 / km) +71m 3:41 / km shoes: Marwe 3-wheel CL
Running 1:45:00 [1] 20.0 km (5:15 / km)
Rollerskiing - Skate 1:00:00 [1] 17.0 km (3:32 / km) +155m 3:23 / km
Running 2:10:00 [1] 23.0 km (5:39 / km)
Polewalk 1:30:00 [1] 11.0 km (8:11 / km) +22m 8:06 / km
Running 45:00 [1] 8.0 km (5:38 / km)
Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
Running 45:00 [1] 9.0 km (5:00 / km)
Running 2:15:00 [1] 22.0 km (6:08 / km)
Strength (Core) 30:00 [3]
Polewalk 2:00:00 [1] 15.0 km (8:00 / km) +51m 7:52 / km
Rollerskiing - Skate 1:30:00 [1] 27.0 km (3:20 / km) shoes: Marwe 610 C
Running 1:30:00 [1] 17.0 km (5:18 / km) +31m 5:15 / km
Strength 1:15:00 [1]
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