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Training Log Archive: xctimo

In the 30 days ending Nov 30, 2010:

activity # timemileskm+m
  XC Skiing, Classic10 18:55:00 142.92(7:57) 230.0(4:56) 135
  XC Skiing, Skate5 8:40:00 71.46(7:17) 115.0(4:31) 154
  Rollerskiing - Skate3 6:20:00 66.49(5:43) 107.0(3:33) 566
  Polewalk4 5:50:00 31.69(11:03) 51.0(6:52) 1826
  Rollerskiing - Classic3 4:30:00 45.98(5:52) 74.0(3:39) 1095
  Running3 2:50:00 16.78(10:08) 27.0(6:18) 388
  Strength2 45:00
  Total29 47:50:00 375.31 604.0 4164

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Tuesday Nov 30, 2010 #

Note

Nothing. Too busy. Lappe closed because of rain anyway..

Monday Nov 29, 2010 #

Note
(injured)

Nothing. Too busy

Sunday Nov 28, 2010 #

Note

Swim at M's bday party. Otherwise nothing

Saturday Nov 27, 2010 #

XC Skiing, Classic race 50:00 [3] 15.0 km (3:20 / km)

TT Lappe

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

After race.

Friday Nov 26, 2010 #

XC Skiing, Classic 1:05:00 [1] 15.0 km (4:20 / km)

Lappe

Thursday Nov 25, 2010 #

9 AM

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km) +7m 4:29 / km

Lappe. A lot of new snow. Only Trials sprint course groomed

Wednesday Nov 24, 2010 #

XC Skiing, Skate 2:10:00 [3] 30.0 km (4:20 / km)

Lappe

Tuesday Nov 23, 2010 #

5 PM

XC Skiing, Classic 1:15:00 intensity: (40:00 @1) + (35:00 @3) 20.0 km (3:45 / km) +35m 3:43 / km
ahr:153 max:182

Lappe

Monday Nov 22, 2010 #

Note
(rest day)

Sunday Nov 21, 2010 #

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Lappe

Saturday Nov 20, 2010 #

9 AM

XC Skiing, Skate 2:15:00 [1] 30.0 km (4:30 / km)

Lappe
7 PM

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

Friday Nov 19, 2010 #

9 AM

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

Thursday Nov 18, 2010 #

XC Skiing, Skate 2:15:00 [1] 30.0 km (4:30 / km)

Lappe

Wednesday Nov 17, 2010 #

8 AM

Note

4hrs at the gym with NDC. Some med ball chucking but not enough to count as exercise.
4 PM

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Lappe

Tuesday Nov 16, 2010 #

9 AM

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km) +147m 4:46 / km

Kamview
8 PM

XC Skiing, Classic 1:50:00 [1] 20.0 km (5:30 / km)

Lappe

Monday Nov 15, 2010 #

XC Skiing, Classic 2:30:00 [1] 25.0 km (6:00 / km)

Lappe

Sunday Nov 14, 2010 #

9 AM

XC Skiing, Classic 3:10:00 [1] 30.0 km (6:20 / km) +100m 6:14 / km

FIRST SKI!!!! Lappe. Breaking track first loop
C • First Ski! 2

Saturday Nov 13, 2010 #

9 AM

Rollerskiing - Classic 1:30:00 [1] 22.0 km (4:05 / km) +92m 4:00 / km

Kamview

Friday Nov 12, 2010 #

Strength 20:00 [1]

3.5hrs at the gym throwing med ball to NDC. Count as 20min

Thursday Nov 11, 2010 #

Running 35:00 [1] 6.0 km (5:50 / km)

Before and after strength

Strength 25:00 [1]

Gym and core

Wednesday Nov 10, 2010 #

Note

Nothing

Tuesday Nov 9, 2010 #

Note
(rest day)

Monday Nov 8, 2010 #

10 AM

Rollerskiing - Skate 3:10:00 [1] 50.0 km (3:48 / km) +566m 3:36 / km

Lutsen

Sunday Nov 7, 2010 #

10 AM

Polewalk 2:00:00 intensity: (1:30:00 @1) + (30:00 @3) 16.0 km (7:30 / km) +1141m 5:32 / km

Hill workout at Lutsen 7 X 4-6min
5 PM

Rollerskiing - Classic 1:30:00 [1] 26.0 km (3:28 / km) +260m 3:18 / km

Lutsen

Saturday Nov 6, 2010 #

Polewalk 45:00 intensity: (39:00 @1) + (6:00 @3) 8.0 km (5:38 / km)

Lusen. Scoping out hill for tomorrow's hill workout
5 PM

Running 1:15:00 [1] 11.0 km (6:49 / km) +362m 5:51 / km

Near Lutsen

Friday Nov 5, 2010 #

Rollerskiing - Skate 1:40:00 [1] 31.0 km (3:14 / km)

Lutsen. From golf course to Tofte. North up hwy 2 to end of pavement and back
5 PM

Polewalk 1:20:00 [1] 11.0 km (7:16 / km) +462m 6:01 / km

Lutsen

Thursday Nov 4, 2010 #

2 PM

Rollerskiing - Classic 1:30:00 [1] 26.0 km (3:28 / km) +743m 3:02 / km

Mt. Josephine

Wednesday Nov 3, 2010 #

Rollerskiing - Skate 1:30:00 [1] 26.0 km (3:28 / km)

Hilldale Road and area

Tuesday Nov 2, 2010 #

9 AM

Polewalk 1:45:00 [1] 16.0 km (6:34 / km) +223m 6:08 / km

CP. Striding on flats and downhills

Monday Nov 1, 2010 #

3 PM

Running 1:00:00 [1] 10.0 km (6:00 / km) +26m 5:55 / km

New trails (for me) off Mills Block

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