Training Log Archive: xctimoIn the 30 days ending Apr 30, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||||||
Saturday Apr 30, 2011 #
Note
Friday Apr 29, 2011 #
Running 50:00 [1] 10.0 km (5:00 / km)
Strength 30:00 [1]
Thursday Apr 28, 2011 #
Strength 30:00 [1]
Wednesday Apr 27, 2011 #
XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km) +55m 4:55 / km
Tuesday Apr 26, 2011 #
XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km) +21m 4:58 / km
Monday Apr 25, 2011 #
XC Skiing, Skate 1:50:00 [1] 30.0 km (3:40 / km) +223m 3:32 / km
Sunday Apr 24, 2011 #
XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km) +139m 4:21 / km
Saturday Apr 23, 2011 #
XC Skiing, Skate 1:45:00 [1] 20.0 km (5:15 / km) +117m 5:06 / km
Friday Apr 22, 2011 #
XC Skiing, Skate 2:05:00 [1] 30.0 km (4:10 / km) +185m 4:03 / km
Thursday Apr 21, 2011 #
XC Skiing, Skate 1:25:00 [1] 20.0 km (4:15 / km)
Wednesday Apr 20, 2011 #
XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)
Tuesday Apr 19, 2011 #
XC Skiing, Skate 1:25:00 [1] 20.0 km (4:15 / km)
Monday Apr 18, 2011 #
Note
(rest day)
Sunday Apr 17, 2011 #
XC Skiing, Skate 1:45:00 [1] 25.0 km (4:12 / km)
Saturday Apr 16, 2011 #
XC Skiing, Skate 2:00:00 [1] 25.0 km (4:48 / km)
Friday Apr 15, 2011 #
XC Skiing, Skate 45:00 [1] 7.0 km (6:26 / km) +37m 6:16 / km
XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km) +38m 3:57 / km
Thursday Apr 14, 2011 #
XC Skiing, Skate 1:20:00 [1] 20.0 km (4:00 / km)
Wednesday Apr 13, 2011 #
Note
(rest day)
Tuesday Apr 12, 2011 #
XC Skiing, Skate 2:20:00 [1] 40.0 km (3:30 / km)
Monday Apr 11, 2011 #
XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)
Sunday Apr 10, 2011 #
XC Skiing, Skate 2:00:00 [1] 30.0 km (4:00 / km)
Saturday Apr 9, 2011 #
XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)
Friday Apr 8, 2011 #
XC Skiing, Classic 2:50:00 [1] 50.0 km (3:24 / km)
Thursday Apr 7, 2011 #
XC Skiing, Skate 3:20:00 [1] 60.0 km (3:20 / km)
XC Skiing, Classic 2:40:00 [1] 40.0 km (4:00 / km)
Wednesday Apr 6, 2011 #
XC Skiing, Classic 3:10:00 [1] 50.0 km (3:48 / km)
XC Skiing, Skate 1:05:00 [1] 20.0 km (3:15 / km)
Tuesday Apr 5, 2011 #
XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)
XC Skiing, Skate 2:20:00 [1] 30.0 km (4:40 / km)
Monday Apr 4, 2011 #
XC Skiing, Classic 1:30:00 [1] 10.0 km (9:00 / km)
XC Skiing, Skate 1:30:00 [1] 10.0 km (9:00 / km)
Sunday Apr 3, 2011 #
XC Skiing, Classic 2:00:00 [1] 30.0 km (4:00 / km)
Saturday Apr 2, 2011 #
Running 20:00 [1] 6.0 km (3:20 / km)
XC Skiing, Skate 1:05:00 [1] 20.0 km (3:15 / km)
XC Skiing, Classic 25:00 [1] 5.0 km (5:00 / km)
Friday Apr 1, 2011 #
XC Skiing, Skate 1:20:00 [1] 25.0 km (3:12 / km)