Training Log Archive: xctimoIn the 30 days ending Apr 30, 2012:
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Monday Apr 30, 2012 #
Note
Nothing
Sunday Apr 29, 2012 #
Note
Nothing
Saturday Apr 28, 2012 #
Note
Nothing
Friday Apr 27, 2012 #
Note
Nothing
Thursday Apr 26, 2012 #
Note
Nothing
Wednesday Apr 25, 2012 #
Note
Nothing
Tuesday Apr 24, 2012 #
Note
Nothing
Monday Apr 23, 2012 #
Note
30min running around the neighbourhood looking for the dog..
Sunday Apr 22, 2012 #
Note
Nothing
Saturday Apr 21, 2012 #
Note
Walk around Lappe looking at new trails
Friday Apr 20, 2012 #
Note
Nothing
Thursday Apr 19, 2012 #
Note
Nothing
Wednesday Apr 18, 2012 #
Strength 1:30:00 [1]
Couple of hours at PUSH gym
Tuesday Apr 17, 2012 #
Note
Bunch of walks with Niko
Monday Apr 16, 2012 #
Note
Acquired dog
Sunday Apr 15, 2012 #
Note
Nothing
Saturday Apr 14, 2012 #
Running 30:00 [1] 5.0 km (6:00 / km)
Lappe
Friday Apr 13, 2012 #
Strength 1:15:00 [1]
2.5hrs at PUSH
Thursday Apr 12, 2012 #
Note
Nothing
Wednesday Apr 11, 2012 #
Note
Nothing.
Tuesday Apr 10, 2012 #
Note
(sick)
Monday Apr 9, 2012 #
Strength 1:00:00 [1]
Couple of hours at PUSH
Sunday Apr 8, 2012 #
Hike 1:00:00 [1] 8.0 km (7:30 / km)
TILT
Saturday Apr 7, 2012 #
Polewalk 45:00 [1] 6.0 km (7:30 / km)
Lappe
Friday Apr 6, 2012 #
Strength 15:00 [1]
Wheel and body gym
Thursday Apr 5, 2012 #
2 PM
Strength 1:00:00 [1]
PUSH
7 PM
Polewalk 1:30:00 [1] 12.0 km (7:30 / km)
Mills block with rtm and Bootsy
Wednesday Apr 4, 2012 #
Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
Lappe
Tuesday Apr 3, 2012 #
Strength 1:15:00 [1]
PUSH. 15min core + 1hr weights + 20min cycling WU/CD
Monday Apr 2, 2012 #
Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
Mills Block
Sunday Apr 1, 2012 #
Strength 20:00 [1]
Body Gym and wheel. WU with a 10min (not counting) brisk walk on the treadmill.