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Training Log Archive: xctimo

In the 30 days ending Nov 30, 2012:

activity # timemileskm+m
  Polewalk3 5:30:00 25.48(12:57) 41.0(8:03)
  XC Skiing, Classic2 2:05:00 15.53(8:03) 25.0(5:00)
  Total5 7:35:00 41.01(11:06) 66.0(6:54)

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Sunday Nov 25, 2012 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Lappe

Friday Nov 23, 2012 #

XC Skiing, Classic 50:00 [1] 10.0 km (5:00 / km)

Lappe

Sunday Nov 18, 2012 #

Polewalk 1:30:00 intensity: (30:00 @1) + (1:00:00 @3) 12.0 km (7:30 / km)

Lappe. 10 X last 2 hills

Saturday Nov 17, 2012 #

Note

Ampumaharjoitus. Sipulijoenvarrella.

Sunday Nov 11, 2012 #

Polewalk 2:00:00 [1] 13.0 km (9:14 / km)

Wishart

Saturday Nov 10, 2012 #

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

CP

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