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Training Log Archive: xctimo

In the 30 days ending Jun 30, 2013:

activity # timemileskm+m
  Polewalk5 10:30:00 50.95(12:22) 82.0(7:41)
  Running3 5:50:00 33.55(10:26) 54.0(6:29)
  Rollerskiing - Skate2 3:30:00 35.42(5:56) 57.0(3:41)
  Rollerskiing - Classic2 2:30:00 12.43 20.0
  Run/Hike1 2:00:00 7.46(16:06) 12.0(10:00)
  Strength1 1:00:00
  Total14 25:20:00 139.81 225.0

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Sunday Jun 30, 2013 #

Rollerskiing - Classic 1:30:00 [1] 20.0 km (4:30 / km)

Kamview

Saturday Jun 29, 2013 #

Polewalk 2:00:00 [1] 15.0 km (8:00 / km)

CP

Friday Jun 28, 2013 #

Note

Nothing

Thursday Jun 27, 2013 #

Note

Nothing

Wednesday Jun 26, 2013 #

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

CP

Tuesday Jun 25, 2013 #

Running 30:00 [1] 5.0 km (6:00 / km)

Hazelwood

Monday Jun 24, 2013 #

Note

Nothing

Sunday Jun 23, 2013 #

Running 3:00:00 [1] 24.0 km (7:30 / km)

TILT+

Saturday Jun 22, 2013 #

Rollerskiing - Classic 1:00:00 [1]

Hilldale

Friday Jun 21, 2013 #

Strength 1:00:00 [1]

Gym

Thursday Jun 20, 2013 #

Note

Nothing

Wednesday Jun 19, 2013 #

Note

Nothing

Tuesday Jun 18, 2013 #

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

Lappe

Monday Jun 17, 2013 #

Note

Lots of digging in the the backyard

Sunday Jun 16, 2013 #

Rollerskiing - Skate 2:00:00 [1] 30.0 km (4:00 / km)

Hilldale road area

Saturday Jun 15, 2013 #

Running 2:20:00 intensity: (1:35:00 @1) + (45:00 @3) 25.0 km (5:36 / km)

CP

Friday Jun 14, 2013 #

Note

9 holes at FWCC

Thursday Jun 13, 2013 #

Note

Nothing

Wednesday Jun 12, 2013 #

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

CP

Tuesday Jun 11, 2013 #

Note

Nothing

Monday Jun 10, 2013 #

Note

Nothing

Sunday Jun 9, 2013 #

Note

Nothing

Saturday Jun 8, 2013 #

Note

Nothing

Friday Jun 7, 2013 #

Note

Nothing

Thursday Jun 6, 2013 #

Note

Nothing

Wednesday Jun 5, 2013 #

Note

Nothing

Tuesday Jun 4, 2013 #

Note

Couple of hours of paintball.

Monday Jun 3, 2013 #

Polewalk 3:00:00 [1] 23.0 km (7:50 / km)

CP

Sunday Jun 2, 2013 #

Run/Hike 2:00:00 [1] 12.0 km (10:00 / km)

Silver Falls

Saturday Jun 1, 2013 #

Rollerskiing - Skate 1:30:00 [1] 27.0 km (3:20 / km)

River road

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