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Training Log Archive: xctimo

In the 30 days ending Jun 30, 2014:

activity # timemileskm+m
  Running10 8:45:00 57.17(9:11) 92.0(5:42)
  Run/Hike2 7:00:00 33.55(12:31) 54.0(7:47) 900
  Hike1 2:30:00 8.7(17:15) 14.0(10:43) 1000
  Rollerskiing - Skate2 1:50:00 19.26(5:43) 31.0(3:33)
  Polewalk1 1:30:00 6.84(13:10) 11.0(8:11)
  Mountain Cycling1 1:00:00 11.18(5:22) 18.0(3:20)
  Rollerskiing - Classic1 45:00 6.21(7:15) 10.0(4:30)
  Total18 23:20:00 142.92(9:48) 230.0(6:05) 1900

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Monday Jun 30, 2014 #

Run/Hike 4:30:00 [1] 36.0 km (7:30 / km) +900m 6:40 / km

Run around Newberry crater ridge loop

Sunday Jun 29, 2014 #

Running 30:00 [1] 5.0 km (6:00 / km)

Running around at Pilot Butte

Saturday Jun 28, 2014 #

Rollerskiing - Skate 20:00 [1] 6.0 km (3:20 / km)

Bend

Friday Jun 27, 2014 #

Polewalk 1:30:00 [1] 11.0 km (8:11 / km)

Shevlin forest. Bend

Thursday Jun 26, 2014 #

Note

AM: Driving many miles
PM: Some stretching

Wednesday Jun 25, 2014 #

Running 45:00 [1] 10.0 km (4:30 / km)

Shevlin park

Tuesday Jun 24, 2014 #

9 AM

Rollerskiing - Skate 1:30:00 [1] 25.0 km (3:36 / km)

Shevlin Park Rd. Bend
4 PM

Running 1:00:00 [1] 10.0 km (6:00 / km)

Smith Rock State Park. Near Redmond

Monday Jun 23, 2014 #

Note

Nothing

Sunday Jun 22, 2014 #

9 AM

Hike 2:30:00 [1] 14.0 km (10:43 / km) +1000m 7:54 / km

Hike up Mt. Bachelor. Still tons of snow
4 PM

Running 1:00:00 [1] 10.0 km (6:00 / km)

Shevlin trails. Bend

Saturday Jun 21, 2014 #

Running 30:00 [1] 6.0 km (5:00 / km)

Swampy lake. Bend

Friday Jun 20, 2014 #

Running 1:30:00 [1] 15.0 km (6:00 / km)

Deschuttes river trail. Bend

Thursday Jun 19, 2014 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

Swampy lake trail. Bend

Note

AM. Drive to Bend

Wednesday Jun 18, 2014 #

Note

Travel to Portland

Tuesday Jun 17, 2014 #

Note

Nothing

Monday Jun 16, 2014 #

Mountain Cycling 1:00:00 [1] 18.0 km (3:20 / km)

From home

Sunday Jun 15, 2014 #

Run/Hike 2:30:00 [1] 18.0 km (8:20 / km)

Norwester's. Actual time closer to 4.5hrs

Saturday Jun 14, 2014 #

Note

Bike around block with athletes running

Friday Jun 13, 2014 #

Note

Nothing

Thursday Jun 12, 2014 #

Note

Nothing

Wednesday Jun 11, 2014 #

Note

Nothing

Tuesday Jun 10, 2014 #

Rollerskiing - Classic 45:00 [1] 10.0 km (4:30 / km)

Hilldale

Monday Jun 9, 2014 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

CP

Sunday Jun 8, 2014 #

Note

Nothing

Saturday Jun 7, 2014 #

Note

Nothing

Friday Jun 6, 2014 #

Note
(sick)

Thursday Jun 5, 2014 #

Running 30:00 [3] 5.0 km (6:00 / km)

From home

Wednesday Jun 4, 2014 #

Note

Nothing

Tuesday Jun 3, 2014 #

Note

Nothing

Monday Jun 2, 2014 #

Running 1:00:00 [1] 9.0 km (6:40 / km)

Cascades

Sunday Jun 1, 2014 #

Note

Paintball

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