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Training Log Archive: xctimo

In the 30 days ending Sep 30, 2014:

activity # timemileskm+m
  Polewalk3 5:00:00 24.85(12:04) 40.0(7:30)
  Road Cycling1 1:30:00 18.64(4:50) 30.0(3:00)
  Rollerskiing - Skate1 15:00 2.49(6:02) 4.0(3:45)
  Total5 6:45:00 45.98(8:48) 74.0(5:28)

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Tuesday Sep 30, 2014 #

Note

Nothing

Monday Sep 29, 2014 #

Polewalk 1:45:00 [1] 15.0 km (7:00 / km)

CP

Sunday Sep 28, 2014 #

Note

Nothing

Saturday Sep 27, 2014 #

Rollerskiing - Skate 15:00 [1] 4.0 km (3:45 / km)

Testing out back

Friday Sep 26, 2014 #

Note

Nothing

Thursday Sep 25, 2014 #

Note

Nothing

Wednesday Sep 24, 2014 #

Polewalk 1:15:00 [1] 10.0 km (7:30 / km)

Kamview

Tuesday Sep 23, 2014 #

Note

Nothing

Monday Sep 22, 2014 #

Note

Nothing

Sunday Sep 21, 2014 #

Note

Travel home in evening

Saturday Sep 20, 2014 #

Note

Ottawa

Friday Sep 19, 2014 #

Note

Ottawa

Thursday Sep 18, 2014 #

Note

Ottawa

Wednesday Sep 17, 2014 #

Note

Ottawa

Tuesday Sep 16, 2014 #

Note

Travel to Ottawa

Monday Sep 15, 2014 #

Note
(injured)

Back out

Sunday Sep 14, 2014 #

Note

Nothing

Saturday Sep 13, 2014 #

Note

Nothing

Friday Sep 12, 2014 #

Note

Bicycle to Tapiola and back

Thursday Sep 11, 2014 #

Note

Nothing

Wednesday Sep 10, 2014 #

Note

Nothing

Tuesday Sep 9, 2014 #

Note

Nothing

Monday Sep 8, 2014 #

Note

Nothing

Sunday Sep 7, 2014 #

Polewalk 2:00:00 [1] 15.0 km (8:00 / km)

Sleeping Giant

Saturday Sep 6, 2014 #

Note

Nothing

Friday Sep 5, 2014 #

Note

Nothing

Thursday Sep 4, 2014 #

Note
(sick)

Wednesday Sep 3, 2014 #

Road Cycling 1:30:00 [1] 30.0 km (3:00 / km)

From home to Hilldale etc. With boys who were RS for a few hours

Tuesday Sep 2, 2014 #

Note

Nothing

Monday Sep 1, 2014 #

Note

Nothing

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