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Training Log Archive: xctimo

In the 30 days ending Nov 30, 2014:

activity # timemileskm+m
  XC Skiing, Classic11 12:30:00 86.99(8:37) 140.0(5:21)
  XC Skiing, Skate4 3:20:00 27.96(7:09) 45.0(4:27)
  Polewalk3 3:05:00 16.16(11:27) 26.0(7:07)
  Running1 1:00:00 6.21(9:39) 10.0(6:00)
  Run/Walk1 1:00:00 6.21(9:39) 10.0(6:00)
  Total17 20:55:00 143.54(8:45) 231.0(5:26)

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Sunday Nov 30, 2014 #

Note

Travel Bozeman to Silver Star. First flight was cancelled so arrival was 13 hours late

Saturday Nov 29, 2014 #

Note

Waxing skis in West Yellowstone stadium

Travel to Bozeman

Friday Nov 28, 2014 #

Note

Waxing skis in West Yellowstone stadium

Thursday Nov 27, 2014 #

9 AM

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

West Yellowstone
3 PM

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

West Yellowstone

Wednesday Nov 26, 2014 #

Note

Travel to West Yellowstone

Tuesday Nov 25, 2014 #

XC Skiing, Skate 50:00 [1] 10.0 km (5:00 / km)

Kamview

Monday Nov 24, 2014 #

Note

Nothing

Sunday Nov 23, 2014 #

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Lappe.

XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)

Lappe

Run/Walk 1:00:00 [1] 10.0 km (6:00 / km)

Around the block

Saturday Nov 22, 2014 #

XC Skiing, Classic 2:15:00 [1] 25.0 km (5:24 / km)

Lappe

Running 1:00:00 [1] 10.0 km (6:00 / km)

Around the block

Friday Nov 21, 2014 #

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

With M. Lappe

Thursday Nov 20, 2014 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Lappe

Wednesday Nov 19, 2014 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Lappe

Tuesday Nov 18, 2014 #

Note

Nothing

Monday Nov 17, 2014 #

XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)

Lappe

Sunday Nov 16, 2014 #

Note

Nothing

Saturday Nov 15, 2014 #

XC Skiing, Classic 2:00:00 [1] 20.0 km (6:00 / km)

Near Barnum Lake Road off Armstrong Hwy

Friday Nov 14, 2014 #

Note

Nothing

Thursday Nov 13, 2014 #

Note

Nothing

Wednesday Nov 12, 2014 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Lappe

Tuesday Nov 11, 2014 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

Mt. Baldy

Monday Nov 10, 2014 #

Note

Nothing

Sunday Nov 9, 2014 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Lappe

Saturday Nov 8, 2014 #

Note

Nothing

Friday Nov 7, 2014 #

Polewalk 1:30:00 [1] 13.0 km (6:55 / km)

From Cascades

Thursday Nov 6, 2014 #

Polewalk 35:00 [1] 5.0 km (7:00 / km)

CP

Wednesday Nov 5, 2014 #

Note

Nothing

Tuesday Nov 4, 2014 #

Note

Arrive home

Monday Nov 3, 2014 #

Note

Start drive home

Sunday Nov 2, 2014 #

Note

Meetings and packing.

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

FT, Broke a pole

Saturday Nov 1, 2014 #

XC Skiing, Classic 45:00 [3] 10.0 km (4:30 / km)

FT

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