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Training Log Archive: xctimo

In the 31 days ending May 31, 2005:

activity	#	time	miles		km		+m
Running	11	9:30:00	65.87	(8:39)	106.0	(5:23)
Polewalk	5	5:35:00	27.96	(11:59)	45.0	(7:27)
Rowing	4	4:15:00	21.75		35.0
Run/Walk	3	3:30:00	17.4	(12:04)	28.0	(7:30)
Cross Country Skiing	2	3:15:00	12.43	(15:41)	20.0	(9:45)
Strength	5	2:45:00
Biking	1	2:00:00	12.43	(9:39)	20.0	(6:00)
Spenst	2	25:00
Kayaking	1	15:00
Total	23	31:30:00	157.83		254.0

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Tuesday May 31, 2005 #

Running 30:00 [1] 6.0 km (5:00 / km)
shoes: brooks adrenaline asr

am. 6k 30min run around Tapiola

Rowing 1:15:00 [2] 15.0 km (5:00 / km)

pm. 1.15hr 15k rowing on the kam in faster double skull. Sort of tippy..

Polewalk 45:00 [1] 6.0 km (7:30 / km)

pm. 45min 6k polewalk at John St. Rd.

Monday May 30, 2005 #

Note
(rest day)

Sunday May 29, 2005 #

Running 1:30:00 [1] 15.0 km (6:00 / km)
shoes: brooks adrenaline asr

1.5hr 15k run with rtm at Lappe. some walking through bush.

Saturday May 28, 2005 #

Polewalk 50:00 [1] 8.0 km (6:15 / km)

50min polewalk at Lappe right before spenst and run

Spenst 10:00 [2]

10min spenst uphill

Running 45:00 [1] 8.0 km (5:38 / km)

45min 8k run lappe

Kayaking 15:00 [1]

pm. easy 45min of kayaking. count as 15min of training

Friday May 27, 2005 #

Running 30:00 [2] 6.0 km (5:00 / km)

30min 6k run from home

Strength 15:00 [1]

15min strength

Thursday May 26, 2005 #

Polewalk 1:15:00 [1] 10.0 km (7:30 / km)
shoes: brooks adrenaline asr

1.15hr 10k polewalk at Cent Pk.

Wednesday May 25, 2005 #

Rowing 45:00 [1] 8.0 km (5:38 / km)

45min 8k rowing on the Kam.

Tuesday May 24, 2005 #

Running 30:00 [1] 6.0 km (5:00 / km)
shoes: brooks adrenaline asr

30min 6k run from home before going to rowing

Rowing 1:15:00 [1] 12.0 km (6:15 / km)

1.15hr 12k row in heavy double skulls boat on kam river

Monday May 23, 2005 #

Biking 2:00:00 [1] 20.0 km (6:00 / km)

2hr 40k bike to watch 10mile road race. Will count only 20k as training.

Sunday May 22, 2005 #

Running 1:00:00 [1] 12.0 km (5:00 / km)
shoes: brooks adrenaline asr

50min of running before spenst, and 10min after. 12k total from home

Spenst 15:00 [1]

15min of spenst at Tapiola during run.

Saturday May 21, 2005 #

Running 1:30:00 [1] 16.0 km (5:38 / km)
shoes: brooks adrenaline asr

1.5hr 16k run on Pigeon River Park trails. Never been there before. Super cool waterfall on one trail!

Friday May 20, 2005 #

Running 1:00:00 [1] 11.0 km (5:27 / km)
shoes: brooks adrenaline asr

1hr 11k run from LU

Strength 1:00:00 [2]

1hr in the gym with Bootsy. Various activities.

Thursday May 19, 2005 #

Rowing 1:00:00 [1]

1hr rowing on the Kam in 8's boat. Very Fun!!

Wednesday May 18, 2005 #

Polewalk 1:30:00 [1] 11.0 km (8:11 / km)

1.5hr 11k polewalk at Cent Pk with rtm and bootsy.

Tuesday May 17, 2005 #

Running 45:00 [1] 8.0 km (5:38 / km)
shoes: brooks adrenaline asr

40min running before strength and 5min after at Hazelwood

Strength (Circuit) 30:00 [2]

30min of strength amongst run.

Monday May 16, 2005 #

Strength (Body Gym) 30:00 [1]

30min various upper body strength stuff with Body Gym

Sunday May 15, 2005 #

Polewalk 1:15:00 [1] 10.0 km (7:30 / km)

1.15hr 10k polewalk at Wishart. Trails a bit wet still.

Saturday May 14, 2005 #

Cross Country Skiing (Classic) 2:00:00 [1] 13.0 km (9:14 / km)

Ski at Lappe on wet, soft, sloppy snow. Fun.

Friday May 13, 2005 #

Cross Country Skiing (Classic) 1:15:00 [1] 7.0 km (10:43 / km)

New slow slushy snow out at Lappe and in town. Walked around with skis on for a while. Good times..

Thursday May 12, 2005 #

Running 30:00 [1] 6.0 km (5:00 / km)

30min run from home on mostly trail, some road.

Strength 30:00 [5]

30min of pushups, situps, backups, ab wheel and body gym

Wednesday May 11, 2005 #

Note
(rest day)

Travel to Tbay from Suds on Bearskin

Tuesday May 10, 2005 #

Running 1:00:00 [1] ** 12.0 km (5:00 / km)

Ran around Laurentian ski trails with O-map. Much nicer bush to run through than in Tbay

Monday May 9, 2005 #

Run/Walk (Through Bush) 30:00 [1] ** 5.0 km (6:00 / km)

Walking and running through the bush near Laurentian in Sudbury for 3hrs. Count as 30min 5k of training

Sunday May 8, 2005 #

Run/Walk 15:00 [1] 3.0 km (5:00 / km)

Walking around Niagra Falls area for several hours. Count as 15min 3k to round off week..

Saturday May 7, 2005 #

Note
(rest day)

Travelling around in Southern Ont

Friday May 6, 2005 #

Note
(rest day)

Travelling around in Southern Ont

Thursday May 5, 2005 #

Note
(rest day)

Travelling around in Southern Ont

Wednesday May 4, 2005 #

Note
(rest day)

Travelling in Southern Ont

Tuesday May 3, 2005 #

Run/Walk 2:45:00 [1] 20.0 km (8:15 / km)

Hike around Killarney Prov. Park

Monday May 2, 2005 #

Note
(rest day)

New Training Season Begins
Rest day to start it off, looks good already...

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