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Training Log Archive: xctimo

In the 31 days ending Mar 31, 2006:

activity # timemileskm+m
  XC Skiing, Skate13 13:15:00 133.04(5:59) 214.1(3:43)
  XC Skiing, Classic10 10:00:00 77.67(7:43) 125.0(4:48)
  Snowshoe1 1:00:00 3.73(16:06) 6.0(10:00)
  Hockey1 1:00:00
  Running1 30:00 3.11(9:39) 5.0(6:00)
  Total26 25:45:00 217.54 350.1

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Friday Mar 31, 2006 #

Note

sick

Thursday Mar 30, 2006 #

Note

rest because feeling sick with sore throat and a bit feverish

Wednesday Mar 29, 2006 #

XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)

evening ski at lappe. allergies bad today - sore throat and a bit feverish

Tuesday Mar 28, 2006 #

Note

rest day today. spring allergies starting to come on. pretty congested

Monday Mar 27, 2006 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

easy evening ski at lappe. quick conditions

Sunday Mar 26, 2006 #

XC Skiing, Skate 1:30:00 [3] 30.0 km (3:00 / km)

24hr relay

Saturday Mar 25, 2006 #

XC Skiing, Skate 2:15:00 [3] 50.0 km (2:42 / km)

24hr relay - various legs 2-4 laps in length (1 lap 4.23k long) fastest was 9.57, and had fastest lap with 10.04 for about 1.5hrs in the evening..

Friday Mar 24, 2006 #

Note

3 months since Christmas eve - good reason to take a day off..

Thursday Mar 23, 2006 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

10k cl at tapiola with rtm

Wednesday Mar 22, 2006 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

skiing at lappe

Tuesday Mar 21, 2006 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

evening skiing at tapiola

Monday Mar 20, 2006 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

skiing from cascades to cent pk and through shuniah mines with rtm

Sunday Mar 19, 2006 #

XC Skiing, Classic race 24:00 [3] 10.0 km (2:24 / km)

race at tapiola

XC Skiing, Classic warm up/down 1:06:00 [1] 10.0 km (6:36 / km)

skiing around at tapiola

Saturday Mar 18, 2006 #

Snowshoe 1:00:00 [1] 6.0 km (10:00 / km)

snowshoeing for just over an hour in the morning. 2.5hrs of gravity skiing in the afternoon (won't count that as training - though my back got sore from landing hard after taking some big air - or maybe it was sore from sitting on the chairlift? not sure..) Horton record is now 1 for 8

Friday Mar 17, 2006 #

Hockey 1:00:00 [1]

about 1.5hrs of hockey - will count as 1hr - i apologize to those who think this should not count as training..

Thursday Mar 16, 2006 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

evening skiing at lappe

Wednesday Mar 15, 2006 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

wed night race - a bunch of 50m out - around garbage can - 50m back sprints.. otherwise just skiing around

Tuesday Mar 14, 2006 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

evening skiing at lappe. no walk to horton's today - picked up a cup on the way to work in am -another loser..

Monday Mar 13, 2006 #

Running 30:00 [1] 5.0 km (6:00 / km)

30min run from home around in PA until Horton's. Walk home from there.. Another REESS.. S.V.P - won free coffee with my first cup and now they've hooked me.. (10min of shovelling snow for warmup)
C • rim 1

Sunday Mar 12, 2006 #

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

testing skis

Note

Ran a bit back and forth on the trail giving feeds during the nats long distance races. Afternoon walk to get coffee as well..

Saturday Mar 11, 2006 #

Note

walk to tim horton's in the morning. think i'll make this a daily thing.. (well, maybe only as long as the rolling up the rim thing is going on..)

Friday Mar 10, 2006 #

XC Skiing, Skate race 2:30 [3] 1.1 km (2:16 / km)

nats sprints. finished tied for 31st, first person not to qualify. sort of dissapointed but not really as this was relatively indicative of how my entire season has gone..
C • Maybe its because you've been ... 4

XC Skiing, Skate warm up/down 12:30 [1] 3.0 km (4:10 / km)

skiing around a bit before sprint

Thursday Mar 9, 2006 #

XC Skiing, Skate 30:00 [1] 5.0 km (6:00 / km)

skiing on the sprint course in town

Wednesday Mar 8, 2006 #

XC Skiing, Skate race 45:00 [3] 15.0 km (3:00 / km)

15k mass start race at nats. skied hard for first 5k to make holes for riku to ski through. hope that helped his race a little bit.. otherwise i felt tired and couldn't really try too hard.

XC Skiing, Skate warm up/down 45:00 [1] 10.0 km (4:30 / km)

skiing around before and after race

Tuesday Mar 7, 2006 #

XC Skiing, Classic race 33:00 [3] 10.0 km (3:18 / km)

10k cl at Nats. felt like garbage but havn't really been training so i'm not sure why i should expect more of myself..?

XC Skiing, Classic warm up/down 57:00 [1] 10.0 km (5:42 / km)

lappe

Monday Mar 6, 2006 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

testing skis at lappe

Sunday Mar 5, 2006 #

XC Skiing, Skate race 13:00 [3] 5.0 km (2:36 / km)

3rd leg of relay. 5k started out good but didn't have the legs to finish well. had 3rd place in sight but died to 6th. otherwise, 1.5hrs 20k skiing

XC Skiing, Skate warm up/down 1:17:00 [1] 15.0 km (5:08 / km)

lappe

Saturday Mar 4, 2006 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

testing skis at lappe

Friday Mar 3, 2006 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

evening ski after long work day..

Thursday Mar 2, 2006 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

easy skiing at lappe

Wednesday Mar 1, 2006 #

XC Skiing, Skate race 10:00 [3] 4.0 km (2:30 / km)

lappe wed night race

XC Skiing, Skate warm up/down 50:00 [1] 11.0 km (4:33 / km)

lappe

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