In the 31 days ending Oct 31, 2007:
Orienteering race 25:52 [2] * 4.0 km (6:28 / km) spiked:9/10c
Note
Running 20:00 [2] 4.0 km (5:00 / km)
Running 3:15:00 [1] 28.0 km (6:58 / km) +815m 6:05 / km
Running 1:00:00 [1] 10.0 km (6:00 / km)
Running 30:00 [1] 5.0 km (6:00 / km)
Running 20:00 [1] 4.0 km (5:00 / km)
Strength (Core) 10:00 [1]
Running 15:00 [1] 3.0 km (5:00 / km)
Strength (Circuit) 15:00 [1]
Running (Pushing Chariot) 45:00 [1] 8.0 km (5:38 / km)
Polewalk 2:00:00 [1] 16.0 km (7:30 / km)
Run/Walk (Pushing Chariot) 1:45:00 [1] 14.0 km (7:30 / km)
Running (TILT+) 1:00:00 [1] 10.0 km (6:00 / km)
Running 1:15:00 [1] 13.0 km (5:46 / km)
Running 1:15:00 [1] 14.0 km (5:21 / km)
Run/Walk (Pushing Chariot) 1:20:00 [1] 10.0 km (8:00 / km)
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