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Training Log Archive: xctimo

In the 31 days ending May 31, 2008:

activity # timemileskm+m
  Running24 26:50:00 172.0(9:22) 276.8(5:49) 5218
  Strength12 14:05:00
  Polewalk5 6:40:00 32.31(12:23) 52.0(7:42) 1436
  Road Cycling4 4:45:00 82.64(3:27) 133.0(2:09) 1957
  XC Skiing, Classic1 35:00 3.11(11:16) 5.0(7:00)
  Game1 30:00 3.73(8:03) 6.0(5:00)
  Total28 53:25:00 293.78 472.8 8611

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Saturday May 31, 2008 #

Polewalk 2:00:00 [1] 16.0 km (7:30 / km)

AM. Lappe

Game (Soccer) 30:00 [2] 6.0 km (5:00 / km)

PM Soccer game at Hamm. 1hr total but will only count 1/2 time..

Friday May 30, 2008 #

Running 30:00 [1] 5.0 km (6:00 / km)

Before and after strength

Strength (Gym) 50:00 [1]

LU

Running (TILT+) 1:00:00 [1] 10.0 km (6:00 / km)

Evening run at the lake

Thursday May 29, 2008 #

Running 1:00:00 [1] 12.0 km (5:00 / km)

Near Legion Track with some sprinting..

Road Cycling 1:05:00 [1] 32.0 km (2:02 / km) +298m 1:56 / km

Top of 3k uphill test run course on Hazelwood to Dawson - Paquette - Alice - Government - Mapleward - Home

Wednesday May 28, 2008 #

Running 1:30:00 [1] 15.0 km (6:00 / km) +761m 4:47 / km
ahr:139 max:162

Cent Pk

Note

2hr 5.5k walk in the afternoon carrying some weight and swinging a stick a few times.. Made a pretty neat map with my GF..

Tuesday May 27, 2008 #

Running 20:00 [1] 4.0 km (5:00 / km)

Running to and from strength

Strength (Gym) 1:20:00 [1]

LU gym strength

Monday May 26, 2008 #

Note
(rest day)

Sunday May 25, 2008 #

Running 3:30:00 [1] 30.0 km (7:00 / km) +1122m 5:54 / km
ahr:128 max:161

Sibley with rtm. Mostly running with some clambering over fallen trees and wet slippery boulders. From trailhead counter clockwise around peninsula

Saturday May 24, 2008 #

Running 30:00 [1] 5.0 km (6:00 / km)

Before and after strength

Strength (Gym) 1:20:00 [1]

LU gym. 20min core, rest in the gym

Note

Couple of hours shovelling soil in the garden in the afternoon

Friday May 23, 2008 #

Running 1:30:00 [1] 18.0 km (5:00 / km) +438m 4:27 / km
ahr:139 max:153

AM. Boulevard, LPH area with Somppi

Running tempo (Lappe 5k Test Course) 16:45 [3] 4.8 km (3:29 / km) +96m 3:10 / km
ahr:175 max:182

Hard afternoon run. Felt ok but difficult to really push the pace (probably because I really haven't run anything hard in close to two years..)

3.11, 3.41, 3.26, 3.40, 2.45

Running warm up/down 18:15 [1] 4.0 km (4:34 / km)

Little bit before and after hard run - luckily was able to hitch ride home after..

Note

189.2lbs after the hard run. First time under 190 in a long long time...

Thursday May 22, 2008 #

Running 30:00 [1] 5.0 km (6:00 / km)

Before and after strength

Strength (Gym) 1:30:00 [1]

LU. Includes core

Running 1:00:00 [1] 10.0 km (6:00 / km)

Hazelwood with rtm

Wednesday May 21, 2008 #

Running 2:00:00 [1] 22.0 km (5:27 / km)

Cent Pk with Somppi. Forgot my GF but we stuck mostly to the flat trails near the river.. Did some trespassing onto Onion Lk Rd also..

Tuesday May 20, 2008 #

Running 30:00 [1] 5.0 km (6:00 / km)

Before strength

Strength (Gym) 1:00:00 [1]

LU. Includes core/warm-up

Polewalk 30:00 [1] 4.0 km (7:30 / km)

PM. Lappe

Polewalk hills 30:00 [2] 4.0 km (7:30 / km)

On last two hills. Some walking, some striding. Must have felt like doing hills because the weather has been very much like late September today - cold and blustery

Monday May 19, 2008 #

Road Cycling 45:00 [1] 15.0 km (3:00 / km)

Watching 10mile Road Race

Running (TILT +) 1:00:00 [1] 10.0 km (6:00 / km)

Evening run

Sunday May 18, 2008 #

Note
(rest day)

Saturday May 17, 2008 #

Road Cycling 1:10:00 [1] 31.0 km (2:15 / km) +1150m 1:54 / km
ahr:135 max:193

Bike before and after run. Before was from County Fair up Hazelwood, down 4th, onto Onion and into Wishart. After was down Onion back to County Fair

Running 1:30:00 [1] 15.0 km (6:00 / km) +682m 4:53 / km
ahr:135 max:152

Wishart

Friday May 16, 2008 #

Strength (Core) 20:00 [1]

LU

Strength (Gym) 45:00 [1]

After core

Running 15:00 [1] 3.0 km (5:00 / km)

Before and after strength

Thursday May 15, 2008 #

Polewalk 2:00:00 [1] 15.0 km (8:00 / km) +837m 6:15 / km
ahr:120 max:153

Cent Pk with Somppi

Running 30:00 [1] 6.0 km (5:00 / km)

Evening run on Lappe trails. Still a bit wet and frost-heaved in places

Wednesday May 14, 2008 #

Strength (Core) 25:00 [1]

LU

Strength (Gym) 45:00 [1]

LU after core

Running 30:00 [1] 5.0 km (6:00 / km)

From and then, the long way, back to Somppi's

Running (Pushing Chariot) 20:00 [1] 4.0 km (5:00 / km)

Evening run at home to try and put little one to sleep - not successful...

Tuesday May 13, 2008 #

Running 2:00:00 [1] 20.0 km (6:00 / km) +922m 4:53 / km
ahr:141 max:167

Run with rtm and Somppi from rtm's house to Cent Pk area and back

Monday May 12, 2008 #

Strength (Core) 20:00 [1]

LU

Strength (Gym) 50:00 [1]

After core

Running 15:00 [1] 3.0 km (5:00 / km)

From and to Somppi's

Polewalk 1:00:00 [1] 8.0 km (7:30 / km) +371m 6:05 / km
ahr:123 max:150

Evening polewalk at Lappe

Sunday May 11, 2008 #

Running (TILT +) 1:00:00 [1] 10.0 km (6:00 / km)

Slippery in the bush from this mornings snow storm.

Saturday May 10, 2008 #

Running 1:15:00 [1] 10.0 km (7:30 / km) +468m 6:05 / km
ahr:132 max:159

Evening run at Wishart with rtm and his dogs. Some walking.. Did the loop on the other side of the road after rtm went home.. Made a sweet map..

Friday May 9, 2008 #

Strength (Gym) 1:00:00 [1]

LU Gym

Running 15:00 [1] 3.0 km (5:00 / km)

From and to Somppi's house

Strength (Core) 10:00 [1]

In the evening at home

Thursday May 8, 2008 #

Running 1:35:00 [1] 16.0 km (5:56 / km) +729m 4:50 / km
ahr:142 max:160

Cent Pk

Wednesday May 7, 2008 #

Strength (Core) 20:00 [1]

Hanger

Strength (Gym) 50:00 [1]

Downstairs after core

Running 20:00 [1] 4.0 km (5:00 / km)

From and to Somppi's house. Plus we played an hour of badminton and basketball....

Tuesday May 6, 2008 #

Road Cycling 1:45:00 [1] 55.0 km (1:55 / km) +509m 1:49 / km
ahr:137 max:171

With Somppi from Cent Pk, down Lakeshore, up Armstrong Hwy to Kingfisher and back

Monday May 5, 2008 #

XC Skiing, Classic 35:00 [1] 5.0 km (7:00 / km)

AM. Lappe. Snowed enough last night out here that skiing on the frozen/snowy grass was quite good.

Strength (Core) 20:00 [1]

Hanger

Strength (Gym) 50:00 [1]

Downstairs after core

Running 20:00 [1] 4.0 km (5:00 / km)

After strength

Sunday May 4, 2008 #

Note
(rest day)

Saturday May 3, 2008 #

Polewalk 40:00 [1] 5.0 km (8:00 / km) +228m 6:31 / km

Lappe

Friday May 2, 2008 #

Strength (Core) 20:00 [1]

LU

Strength (Gym) 50:00 [1]

After core. Some riding a stat. bicycle before and after strength as well..

Thursday May 1, 2008 #

Running 1:20:00 [1] 14.0 km (5:43 / km)

From rtm's place with bootsy to cent pk and back

Note

START OF NEW TRAINING SEASON.

Last years totals:

Total Hrs: 388.5

Skiing kms: 3203
Classic kms: 1506
Skate kms: 1697

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