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Training Log Archive: xctimo

In the 31 days ending Dec 31, 2008:

activity # timemileskm+m
  XC Skiing, Classic17 31:40:00 236.12(8:03) 380.0(5:00) 650
  XC Skiing, Skate6 12:00:00 102.53(7:01) 165.0(4:22)
  Running1 50:00 5.59(8:56) 9.0(5:33)
  Strength1 10:00
  Lapiotyö!!1 1
  Total25 44:40:01 344.24 554.0 650
  [1-5]24 44:40:00

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Wednesday Dec 31, 2008 #

XC Skiing, Classic 3:10:00 [1] 40.0 km (4:45 / km)

Lappe

Tuesday Dec 30, 2008 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Evening ski at Lappe

Monday Dec 29, 2008 #

XC Skiing, Skate 2:00:00 [1] 25.0 km (4:48 / km)

Lappe

Sunday Dec 28, 2008 #

XC Skiing, Classic 1:20:00 [1] 15.0 km (5:20 / km)

CP with rtm. Good face plant on Marc M's nemesis hill...

Saturday Dec 27, 2008 #

XC Skiing, Skate 1:50:00 [1] 30.0 km (3:40 / km)

Lappe

Friday Dec 26, 2008 #

XC Skiing, Classic race 50:00 [3] 15.0 km (3:20 / km)

Boxing Day race

XC Skiing, Classic warm up/down 1:00:00 [1] 10.0 km (6:00 / km)

Thursday Dec 25, 2008 #

XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)

Lappe

Wednesday Dec 24, 2008 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Lappe

Tuesday Dec 23, 2008 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Lappe

Monday Dec 22, 2008 #

Note

Drive home

Sunday Dec 21, 2008 #

Note

Skate 30k. Drive to Sudbury

XC Skiing, Skate race 1:50:00 [2] 30.0 km (3:40 / km)

Duntroon

XC Skiing, Skate warm up/down 25:00 [1] 5.0 km (5:00 / km)

Saturday Dec 20, 2008 #

Note

Skate sprints

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Friday Dec 19, 2008 #

XC Skiing, Classic 1:15:00 [1] 10.0 km (7:30 / km)

Duntroon. Skated couple of times around sprint course then went and skied classic around Sunday's 7.5k loop in shin deep snow.
Very much a Husaby Snicker's commercial type day..

Thursday Dec 18, 2008 #

XC Skiing, Skate 2:30:00 [1] 30.0 km (5:00 / km)

Drove to Sudbury. Skied in the Soo at Hiawatha. Very nice

Wednesday Dec 17, 2008 #

Note

Long work day - pack for trip

Tuesday Dec 16, 2008 #

XC Skiing, Classic 2:10:00 [1] 25.0 km (5:12 / km)

Lappe

Monday Dec 15, 2008 #

XC Skiing, Classic 1:15:00 [1] 10.0 km (7:30 / km)

Tapiola. Trails skidoo-ed over but no track. Very cold

Sunday Dec 14, 2008 #

XC Skiing, Classic race 48:54 [3] 15.0 km (3:16 / km) +411m 2:52 / km
ahr:167 max:178

Lappe. 5 X 3k. Put ski pole into hole first time up kennedy hill and lost it - only broke the strap but took some time to dislodge it..

XC Skiing, Classic warm up/down 1:21:06 [1] 15.0 km (5:24 / km)

Saturday Dec 13, 2008 #

XC Skiing, Skate 2:10:00 [1] 30.0 km (4:20 / km)

Lappe

Friday Dec 12, 2008 #

Note

Very tired.

Thursday Dec 11, 2008 #

Lapiotyö!! 1 [0]

Very long work day. 1.5hrs shovelling driveway, finished just after 11pm

Wednesday Dec 10, 2008 #

XC Skiing, Classic race 16:56 [3] 5.0 km (3:23 / km) +239m 2:44 / km
ahr:172 max:181

Wed Nite Race

XC Skiing, Classic warm up/down 53:04 [1] 10.0 km (5:18 / km)

Tuesday Dec 9, 2008 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Late evening ski at Lappe

Monday Dec 8, 2008 #

Note
(rest day)

Long work day

Sunday Dec 7, 2008 #

XC Skiing, Classic 4:45:00 [1] 60.0 km (4:45 / km)

Lappe

Saturday Dec 6, 2008 #

XC Skiing, Classic 3:05:00 [1] 40.0 km (4:38 / km)

Lappe

Friday Dec 5, 2008 #

Note

Same as yesterday

Thursday Dec 4, 2008 #

Note

Long work day..

Wednesday Dec 3, 2008 #

Running (Pushing Chariot) 50:00 [1] 9.0 km (5:33 / km)

Evening run from home

Strength (Core) 10:00 [1]

After run

Tuesday Dec 2, 2008 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

PM. Lappe

Monday Dec 1, 2008 #

XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)

Evening headlamp ski at Lappe

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