Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Running8 11:10:00 76.43(8:46) 123.0(5:27)
  Run/Hike1 3:00:00 13.67(13:10) 22.0(8:11)
  Polewalk2 2:10:00 10.56(12:18) 17.0(7:39)
  Rollerskiing - Skate2 1:40:00 14.91(6:42) 24.0(4:10)
  Mountain Cycling1 1:30:00 11.18(8:03) 18.0(5:00)
  XC Skiing, Classic1 1:20:00 6.21(12:52) 10.0(8:00)
  Total14 20:50:00 132.97(9:24) 214.0(5:50)

«»
4:30
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Wednesday Oct 28, 2009 #

Running 1:45:00 [1] 19.0 km (5:32 / km)

From Bootsy's with Adam to CP, Trowbridge area

Tuesday Oct 27, 2009 #

Rollerskiing - Skate 1:00:00 [1] 14.0 km (4:17 / km)
shoes: Marwe 610 C

From home. 5 X 1min hard

Sunday Oct 25, 2009 #

Running 2:00:00 [1] 23.0 km (5:13 / km)

Run from Bootsy's to CP and Cascades

Tuesday Oct 20, 2009 #

Polewalk 1:10:00 [1] 9.0 km (7:47 / km)

Cascades CP

Monday Oct 19, 2009 #

Running 1:00:00 [1] 12.0 km (5:00 / km)

With Bootsy from his house onto my old Regent St loop

Sunday Oct 18, 2009 #

Rollerskiing - Skate 40:00 [1] 10.0 km (4:00 / km)
shoes: Marwe 610 C

From home. Feeling lousy. Swine flu..?

Saturday Oct 17, 2009 #

Running 1:20:00 [1] 13.0 km (6:09 / km)

Cascades/CP

Friday Oct 16, 2009 #

Note

Oct 13-16. Long work days, 13hr minimum

Monday Oct 12, 2009 #

Mountain Cycling 1:30:00 [1] 18.0 km (5:00 / km)

Sibley. 50min before running, 40min after.

Run/Hike 3:00:00 intensity: (2:00:00 @1) + (1:00:00 @2) 22.0 km (8:11 / km)

Sibley.

Sunday Oct 11, 2009 #

Running 1:50:00 [1] 17.0 km (6:28 / km)

Wishart with rtm and dogs

Saturday Oct 10, 2009 #

XC Skiing, Classic 1:20:00 [1] 10.0 km (8:00 / km)

Lappe
C • Skiing? 2

Friday Oct 9, 2009 #

Note

Nothing. Long work day.

Thursday Oct 8, 2009 #

Note

Nothing. Long work day.

Wednesday Oct 7, 2009 #

Note

Nothing. Long work day.

Tuesday Oct 6, 2009 #

Note

Nothing. Long work day.

Monday Oct 5, 2009 #

Note

Nothing. Long work day.

Sunday Oct 4, 2009 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

CP

Saturday Oct 3, 2009 #

Running 1:15:00 intensity: (30:00 @1) + (45:00 @2) 15.0 km (5:00 / km)

Lappe

Friday Oct 2, 2009 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

At the lake

Thursday Oct 1, 2009 #

Running 1:00:00 intensity: (50:00 @1) + (10:00 @3) 13.0 km (4:37 / km)

Lappe roads

« Earlier | Later »