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Training Log Archive: xctimo

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  XC Skiing, Classic10 14:00:00 127.38(6:36) 205.0(4:06)
  XC Skiing, Skate7 8:25:00 93.21(5:25) 150.0(3:22)
  Running2 3:00:00 18.02(9:59) 29.0(6:12)
  Total19 25:25:00 238.61(6:23) 384.0(3:58)

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Wednesday Mar 31, 2010 #

Note

Nothing

Tuesday Mar 30, 2010 #

Note

Nothing

Monday Mar 29, 2010 #

Note

Nothing

Sunday Mar 28, 2010 #

5 PM

Running 2:30:00 [1] 24.0 km (6:15 / km)

Cascades - CP. Then home.. Keys that I threw into my pocket that I thought were my spare truck keys weren't.. Ran about 1.15hr at Cascades and CP when got back to my truck and realized I had the wrong key. Figured I had three options. A- Find a rock and break into the truck. B- Admitting to some stranger that I had been so dumb as to lock myself out of my truck and see if they had a cell phone so I could call home. C- Run the 13k home. Obviously there was only one real option.
Going to be a long summer.. Wish I was still skiing

Friday Mar 26, 2010 #

Note

Nothing

Thursday Mar 25, 2010 #

Note

Nothing

Wednesday Mar 24, 2010 #

Note

Nothing

Tuesday Mar 23, 2010 #

Note

Arrive home

Monday Mar 22, 2010 #

4 PM

XC Skiing, Classic 1:10:00 [1] 15.0 km (4:40 / km)

Whitehorse.


Travelling toward home

Sunday Mar 21, 2010 #

XC Skiing, Classic race 2:30:00 [1] 50.0 km (3:00 / km)

Whitehorse. 1X 5k plus 6X 8.5k. Not sure how that adds up to 50k but that's the organizers math..

XC Skiing, Classic warm up/down 45:00 [1] 10.0 km (4:30 / km)

Saturday Mar 20, 2010 #

XC Skiing, Classic 50:00 [1] 10.0 km (5:00 / km)

Whitehorse

Friday Mar 19, 2010 #

XC Skiing, Skate 30:00 intensity: (28:00 @1) + (2:00 @2) 10.0 km (3:00 / km)

Whitehorse

Thursday Mar 18, 2010 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Whitehorse

Wednesday Mar 17, 2010 #

XC Skiing, Skate race 40:00 [2] 15.0 km (2:40 / km)

Whitehorse

XC Skiing, Skate warm up/down 40:00 [1] 10.0 km (4:00 / km)

Tuesday Mar 16, 2010 #

XC Skiing, Classic race 27:54 [2] 10.0 km (2:47 / km)

Whitehorse
C • how is it going? here is... 2

XC Skiing, Classic warm up/down 32:06 [1] 10.0 km (3:13 / km)

Monday Mar 15, 2010 #

1 PM

XC Skiing, Classic 2:30:00 [1] 30.0 km (5:00 / km)

Whitehorse

Sunday Mar 14, 2010 #

XC Skiing, Classic 1:00:00 intensity: (51:00 @1) + (9:00 @2) 15.0 km (4:00 / km)

Whitehorse

Saturday Mar 13, 2010 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Whitehorse

Friday Mar 12, 2010 #

1 PM

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Whitehorse

Thursday Mar 11, 2010 #

1 PM

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Whitehorse

Wednesday Mar 10, 2010 #

Note

Travel to Whitehorse

Tuesday Mar 9, 2010 #

Note
(rest day)

Monday Mar 8, 2010 #

Note
(rest day)

Sunday Mar 7, 2010 #

Running 30:00 [1] 5.0 km (6:00 / km)

TIL. Before Sauna

Saturday Mar 6, 2010 #

XC Skiing, Skate race 2:15:00 [2] 50.0 km (2:42 / km)

Sleeping Giant Loppet

Friday Mar 5, 2010 #

Note
(rest day)

Thursday Mar 4, 2010 #

5 PM

XC Skiing, Skate 2:00:00 [1] 30.0 km (4:00 / km)

Kamview

Wednesday Mar 3, 2010 #

6 PM

XC Skiing, Skate 1:00:00 intensity: (45:00 @1) + (15:00 @3) 15.0 km (4:00 / km)
ahr:133 max:178

Lappe

Tuesday Mar 2, 2010 #

7 PM

XC Skiing, Classic 10:30 [3] 4.0 km (2:38 / km)
ahr:168 max:176

Lappe Tuesday Night Race

XC Skiing, Classic warm up/down 1:04:30 [1] 11.0 km (5:52 / km)

Monday Mar 1, 2010 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

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