Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 31 days ending Oct 31, 2011:

activity # timemileskm+m
  Rollerskiing - Skate4 8:15:00 75.19(6:35) 121.0(4:05)
  Run/Hike2 8:15:00 41.63(11:53) 67.0(7:23)
  Rollerskiing - Classic3 5:30:00 46.6(7:05) 75.0(4:24)
  Polewalk3 5:15:00 24.23(13:00) 39.0(8:05)
  Running2 1:45:00 11.18(9:23) 18.0(5:50)
  Striding with Poles1 1:15:00 7.46(10:04) 12.0(6:15)
  Strength1 15:00
  Total16 30:30:00 206.3 332.0

«»
4:30
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Oct 31, 2011 #

Note

Nothing

Sunday Oct 30, 2011 #

Note

Nothing

Saturday Oct 29, 2011 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

Mills Block with rtm

Friday Oct 28, 2011 #

Rollerskiing - Skate 1:45:00 [1] 25.0 km (4:12 / km)

25th side road and cart paths at Whitewater

Thursday Oct 27, 2011 #

Rollerskiing - Skate 1:45:00 [1] 25.0 km (4:12 / km)

John St. Rd loop from home with HS

Wednesday Oct 26, 2011 #

Note

Nothing

Tuesday Oct 25, 2011 #

Note

Nothing

Monday Oct 24, 2011 #

Note

Nothing

Saturday Oct 22, 2011 #

Rollerskiing - Classic 3:15:00 [1] 40.0 km (4:53 / km)

Kamview

Friday Oct 21, 2011 #

Note

Drive home

Thursday Oct 20, 2011 #

Note

Played Table Tennis in Timmins

Wednesday Oct 19, 2011 #

Note

Fly to Sudbury. Drive to Timmins

Tuesday Oct 18, 2011 #

Note

Nothing

Monday Oct 17, 2011 #

Note

Nothing

Sunday Oct 16, 2011 #

Run/Hike 3:45:00 [1] 27.0 km (8:20 / km)

Superior hiking trail from Silver Bay

Saturday Oct 15, 2011 #

9 AM

Striding with Poles 1:15:00 intensity: (1:05:00 @1) + (10:00 @3) 12.0 km (6:15 / km)

Spirit Mtn
3 PM

Rollerskiing - Classic 1:00:00 [1] 17.0 km (3:32 / km)

Homestead / Korkki roads

Friday Oct 14, 2011 #

9 AM

Rollerskiing - Skate 2:45:00 [1] 44.0 km (3:45 / km)

Jay Cook park Duluth
4 PM

Polewalk 1:00:00 [1] 6.0 km (10:00 / km)

Near Lester Park

Thursday Oct 13, 2011 #

10 AM

Rollerskiing - Classic 1:15:00 [1] 18.0 km (4:10 / km)

Mount Josephine. Drive to Duluth after
5 PM

Running 45:00 [1] 8.0 km (5:38 / km)

Park Point isthmus in Duluth

Wednesday Oct 12, 2011 #

Polewalk 2:00:00 [1] 15.0 km (8:00 / km)

Wishart

Tuesday Oct 11, 2011 #

Note

Nothing

Monday Oct 10, 2011 #

Note

Nothing

Sunday Oct 9, 2011 #

Note

Nothing

Saturday Oct 8, 2011 #

Rollerskiing - Skate 2:00:00 intensity: (1:53:00 @1) + (7:00 @2) 27.0 km (4:27 / km)

Hilldale Rd

Friday Oct 7, 2011 #

Strength 15:00 [1]

Couple of hours at the gym

Thursday Oct 6, 2011 #

Note

Nothing

Wednesday Oct 5, 2011 #

Polewalk 2:15:00 [1] 18.0 km (7:30 / km)

CP

Tuesday Oct 4, 2011 #

Note

Visited the gym but didn't do enough to count

Monday Oct 3, 2011 #

Note

Nothing

Sunday Oct 2, 2011 #

Run/Hike 4:30:00 [1] 40.0 km (6:45 / km)

CP-Shuniah-Cascades-Wishart-back via Hilldale/Gorevale-Trowbridge
C • Nice 2

Saturday Oct 1, 2011 #

Note

Run 1k with M at Sawdust Run Race

« Earlier | Later »