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Training Log Archive: xctimo

In the 31 days ending Jan 31, 2012:

activity # timemileskm+m
  XC Skiing, Skate13 12:45:00 114.95(6:39) 185.0(4:08)
  XC Skiing, Classic9 9:10:00 80.78(6:49) 130.0(4:14)
  Total21 21:55:00 195.73(6:43) 315.0(4:10)

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Tuesday Jan 31, 2012 #

6 AM

Note

Travel to Ottawa
1 PM

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

Nakkertok

Monday Jan 30, 2012 #

Note

Nothing

Sunday Jan 29, 2012 #

Note

Couple of hours of snowshoeing with M at Lappe

Saturday Jan 28, 2012 #

XC Skiing, Skate 1:45:00 intensity: (1:25:00 @1) + (20:00 @3) 25.0 km (4:12 / km)

Lappe

Friday Jan 27, 2012 #

Note

Couple of hours of snowshoeing with M at Lappe

Thursday Jan 26, 2012 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Lappe

Wednesday Jan 25, 2012 #

Note

Nothing

Tuesday Jan 24, 2012 #

Note

Nothing

Monday Jan 23, 2012 #

Note

Travel home

Sunday Jan 22, 2012 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Canmore

Saturday Jan 21, 2012 #

XC Skiing, Skate 25:00 [1] 5.0 km (5:00 / km)

Canmore

Friday Jan 20, 2012 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Canmore

Thursday Jan 19, 2012 #

XC Skiing, Classic 35:00 [2] 10.0 km (3:30 / km)

Canmore Nordic Centre. Wear test on men's race course.

Wednesday Jan 18, 2012 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Canmore

Tuesday Jan 17, 2012 #

Note

Visited the gym at the Bill Warren Centre but didn't do enough to be able to call it exercise.

Monday Jan 16, 2012 #

Note

Travel to Canmore

Sunday Jan 15, 2012 #

XC Skiing, Classic 20:00 [1] 5.0 km (4:00 / km)

WOP

Saturday Jan 14, 2012 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

WOP

Friday Jan 13, 2012 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

WOP

Thursday Jan 12, 2012 #

XC Skiing, Classic 3:00:00 [1] 40.0 km (4:30 / km)

WOP

Wednesday Jan 11, 2012 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

WOP

Tuesday Jan 10, 2012 #

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

WOP

Monday Jan 9, 2012 #

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

WOP

Sunday Jan 8, 2012 #

Note

Travel to Whistler

Saturday Jan 7, 2012 #

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

Lappe

Friday Jan 6, 2012 #

XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)

Lappe

Thursday Jan 5, 2012 #

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

Lappe

Wednesday Jan 4, 2012 #

XC Skiing, Skate 1:30:00 intensity: (1:18:00 @1) + (12:00 @3) 25.0 km (3:36 / km)

Kamview

Tuesday Jan 3, 2012 #

XC Skiing, Classic 40:00 [1] 10.0 km (4:00 / km)

Tapiola. Changes to the 'back hill' look good

Monday Jan 2, 2012 #

Note

Nothing

Sunday Jan 1, 2012 #

XC Skiing, Skate 2:00:00 [1] 25.0 km (4:48 / km)

Kamview

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