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Training Log Archive: xctimo

In the 31 days ending Jan 31, 2013:

activity # timemileskm+m
  XC Skiing, Classic17 28:25:00 239.23(7:08) 385.0(4:26)
  XC Skiing, Skate12 9:10:00 90.1 145.0
  Strength4 4:10:00
  Total31 41:45:00 329.33 530.0

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Thursday Jan 31, 2013 #

XC Skiing, Classic 1:30:00 [2] 20.0 km (4:30 / km)

Lappe

Wednesday Jan 30, 2013 #

9 AM

XC Skiing, Skate 1:20:00 [1] 20.0 km (4:00 / km)

Lappe
4 PM

XC Skiing, Classic 2:20:00 [1] 30.0 km (4:40 / km)

Kamview

Tuesday Jan 29, 2013 #

10 AM

Strength 1:30:00 [1]

Gym
5 PM

XC Skiing, Classic 1:50:00 [1] 25.0 km (4:24 / km)

Lappe
6 PM

XC Skiing, Skate 1:00:00 intensity: (28:00 @1) + (32:00 @3) 15.0 km (4:00 / km)

Lappe Team workout

Monday Jan 28, 2013 #

XC Skiing, Classic 2:50:00 [1] 40.0 km (4:15 / km)

Lappe

Sunday Jan 27, 2013 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Lappe

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

Lappe

Saturday Jan 26, 2013 #

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

Lappe

Friday Jan 25, 2013 #

XC Skiing, Classic 2:30:00 [1] 30.0 km (5:00 / km)

Lappe

Thursday Jan 24, 2013 #

Note

Nothing

Wednesday Jan 23, 2013 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Lappe

Tuesday Jan 22, 2013 #

Strength 1:30:00 [1]

Gym

Monday Jan 21, 2013 #

Note

Drive to Geneva. Fly home

Sunday Jan 20, 2013 #

Note

Watch race in La Clusaz

Saturday Jan 19, 2013 #

XC Skiing, Skate (Testing) 20:00 [1] 5.0 km (4:00 / km)

La Clusaz

Friday Jan 18, 2013 #

XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)

La Clusaz

Thursday Jan 17, 2013 #

XC Skiing, Classic 2:30:00 [1] 35.0 km (4:17 / km)

Praz de Lys

Note

Travel to La Clusaz

Wednesday Jan 16, 2013 #

10 AM

XC Skiing, Classic 1:45:00 intensity: (1:13:00 @1) + (32:00 @2) 25.0 km (4:12 / km)

Praz de Lys. 4 X 8min z2-3
4 PM

XC Skiing, Classic 1:10:00 [1] 15.0 km (4:40 / km)

Praz de Lys

Tuesday Jan 15, 2013 #

XC Skiing, Classic 3:00:00 [1] 35.0 km (5:09 / km)

Praz de Lys

Strength 40:00 [1]

Gym in Taninges

Monday Jan 14, 2013 #

Note

Drive to Praz de Lys France

Sunday Jan 13, 2013 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Testing liberec

Note

Travel to Prague

Saturday Jan 12, 2013 #

XC Skiing, Skate 20:00 [1]

Liberec. Testing

Friday Jan 11, 2013 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Liberec. Testing

Thursday Jan 10, 2013 #

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

Oberviesenthal

Note

Travel to Liberec

Wednesday Jan 9, 2013 #

9 AM

XC Skiing, Classic 1:30:00 [1] 25.0 km (3:36 / km)

Oberviesenthal
4 PM

XC Skiing, Classic 30:00 [1] 10.0 km (3:00 / km)

Oberviesenthal

Tuesday Jan 8, 2013 #

9 AM

XC Skiing, Skate 1:30:00 [1] 25.0 km (3:36 / km)

Oberviesenthal
4 PM

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

Oberviesenthal

Monday Jan 7, 2013 #

Strength 30:00 [1]

East German gymnasium. Oberviesenthal

Note

Travel Munich to oberviesenthal

Sunday Jan 6, 2013 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Testing in Val di Fiemme

Note

Travel Val di Fiemme to Munich.

Saturday Jan 5, 2013 #

XC Skiing, Skate 20:00 [3] 5.0 km (4:00 / km)

Testing Val di Fiemme

Friday Jan 4, 2013 #

XC Skiing, Skate 20:00 [3] 5.0 km (4:00 / km)

Testing in Toblach

Note

Travel toblach to Val di fiemme

Thursday Jan 3, 2013 #

Note

Toblach. No testing

Wednesday Jan 2, 2013 #

XC Skiing, Skate 2:00:00 [1] 40.0 km (3:00 / km)

Cortina to Toblach

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