In the 31 days ending Aug 31, 2013:
Running 1:45:00 intensity: (1:15:00 @1) + (30:00 @4) 18.0 km (5:50 / km) ahr:139 max:186
Note
Strength 1:00:00 [1]
Running 1:30:00 [1] 15.0 km (6:00 / km)
Rollerskiing - Classic 1:45:00 [1] 25.0 km (4:12 / km)
Polewalk 2:00:00 intensity: (1:30:00 @1) + (30:00 @3) 15.0 km (8:00 / km) ahr:135 max:179
Polewalk 1:20:00 [1] 10.0 km (8:00 / km)
Running 2:00:00 intensity: (1:40:00 @1) + (20:00 @3) 22.0 km (5:27 / km)
Polewalk 2:00:00 [1] 16.0 km (7:30 / km)
Rollerskiing - Skate 1:45:00 [1] 30.0 km (3:30 / km)
Strength 30:00 [1]
Running 30:00 [1] 5.0 km (6:00 / km)
Running 1:00:00 [1] 10.0 km (6:00 / km)
Run/Hike 3:00:00 [1] 13.0 km (13:51 / km) +1100m 9:44 / km
Running 45:00 [1] 8.0 km (5:38 / km)
XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)
XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)
Running 1:15:00 intensity: (1:05:00 @1) + (10:00 @4) 15.0 km (5:00 / km)
XC Skiing, Skate 40:00 [1] 10.0 km (4:00 / km)
XC Skiing, Classic 1:45:00 [1] 20.0 km (5:15 / km)
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