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Training Log Archive: xctimo

In the 31 days ending Dec 31, 2013:

activity # timemileskm+m
  XC Skiing, Classic14 16:55:00 118.06(8:36) 190.0(5:21)
  XC Skiing, Skate8 7:35:00 57.79(7:52) 93.0(4:54)
  Total22 24:30:00 175.85(8:22) 283.0(5:12)

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Tuesday Dec 31, 2013 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Lappe

Sunday Dec 29, 2013 #

XC Skiing, Skate 1:00:00 [1] 10.0 km (6:00 / km)

Lappe. Total time on skis more like 2.5hrs

Saturday Dec 28, 2013 #

XC Skiing, Skate 2:30:00 [1] 30.0 km (5:00 / km)

Kamview

Friday Dec 27, 2013 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Lappe

Thursday Dec 26, 2013 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Lappe

Wednesday Dec 25, 2013 #

Note

Nothing

Tuesday Dec 24, 2013 #

Note

Nothing

Monday Dec 23, 2013 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

CP

Sunday Dec 22, 2013 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

Tapiola

Saturday Dec 21, 2013 #

XC Skiing, Classic 1:40:00 [1] 20.0 km (5:00 / km)

Lappe

Friday Dec 20, 2013 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

CP with rtm and J$

Thursday Dec 19, 2013 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Lappe

Wednesday Dec 18, 2013 #

XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)

CP

Tuesday Dec 17, 2013 #

Note

Nothing

Monday Dec 16, 2013 #

Note

Travel home

Sunday Dec 15, 2013 #

Note

Waxing skis
Drive to Kelowna after race

Saturday Dec 14, 2013 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Testing sk and CL at Black Jack

Friday Dec 13, 2013 #

XC Skiing, Skate 20:00 [1] 5.0 km (4:00 / km)

Testing at Black Jack

Thursday Dec 12, 2013 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Testing at Black Jack

Wednesday Dec 11, 2013 #

XC Skiing, Classic 3:00:00 [1] 30.0 km (6:00 / km)

Paulson

Tuesday Dec 10, 2013 #

XC Skiing, Skate 1:15:00 [1] 15.0 km (5:00 / km)

Black Jack

Monday Dec 9, 2013 #

Note

Travel to Rossland

Sunday Dec 8, 2013 #

XC Skiing, Skate 15:00 [1] 3.0 km (5:00 / km)

Testing

Saturday Dec 7, 2013 #

Note

Watch and wax for race

Friday Dec 6, 2013 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Testing at Sovereign

Thursday Dec 5, 2013 #

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Testing at Sovereign

Wednesday Dec 4, 2013 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Testing skis in SS

Tuesday Dec 3, 2013 #

Note

No exercise today

Monday Dec 2, 2013 #

XC Skiing, Classic 1:15:00 [3] 15.0 km (5:00 / km)

Testing skis SS

Sunday Dec 1, 2013 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Evening ski SS

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