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Training Log Archive: xctimo

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  Rollerskiing - Skate4 7:00:00 73.32(5:44) 118.0(3:34)
  Running5 6:00:00 38.53(9:21) 62.0(5:48)
  Polewalk3 5:00:00 23.61(12:42) 38.0(7:54)
  Rollerskiing - Classic2 2:15:00 20.51(6:35) 33.0(4:05)
  Run/Hike1 1:00:00 4.97(12:04) 8.0(7:30)
  Strength1 15:00
  Total16 21:30:00 160.94 259.0

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Thursday Jul 31, 2014 #

Note

Nothing

Wednesday Jul 30, 2014 #

Polewalk 2:00:00 [1] 15.0 km (8:00 / km)

CP

Tuesday Jul 29, 2014 #

Rollerskiing - Skate 1:30:00 intensity: (50:00 @1) + (40:00 @2) 30.0 km (3:00 / km)

Hilldale

Monday Jul 28, 2014 #

Note

Nothing

Sunday Jul 27, 2014 #

Note

18 at Strath

Saturday Jul 26, 2014 #

Running 1:45:00 intensity: (1:25:00 @1) + (20:00 @3) 18.0 km (5:50 / km)

CP

Friday Jul 25, 2014 #

Running 45:00 [1] 8.0 km (5:38 / km)

Lappe

Thursday Jul 24, 2014 #

Rollerskiing - Skate 1:30:00 [1] 20.0 km (4:30 / km)

From home

Wednesday Jul 23, 2014 #

Note

Nothing

Tuesday Jul 22, 2014 #

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)

CP

Monday Jul 21, 2014 #

Note

Nothing

Sunday Jul 20, 2014 #

Rollerskiing - Skate 2:30:00 [1] 40.0 km (3:45 / km)

Lakeshore

Saturday Jul 19, 2014 #

Note

A bit of bicycle commuting

Friday Jul 18, 2014 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

A couple of hours of soccer at Tapiola

Thursday Jul 17, 2014 #

Note

Nothing

Wednesday Jul 16, 2014 #

Note

Nothing

Tuesday Jul 15, 2014 #

Running 1:30:00 [1] 16.0 km (5:38 / km)

Cent Park

Monday Jul 14, 2014 #

Note

Nothing

Sunday Jul 13, 2014 #

Rollerskiing - Classic 1:30:00 [1] 20.0 km (4:30 / km)

On Algoma st and around Boulevard Lake. #openstreetstbay

Saturday Jul 12, 2014 #

Note

Water trampolining

Friday Jul 11, 2014 #

Rollerskiing - Skate 1:30:00 [1] 28.0 km (3:13 / km)

Camp roads and old hwy at end of Lakeshore

Thursday Jul 10, 2014 #

Note

3hrs in the gym. Not much lifting

Wednesday Jul 9, 2014 #

Rollerskiing - Classic 45:00 [1] 13.0 km (3:28 / km)

Hilldale / Onion Lk Rd

Tuesday Jul 8, 2014 #

Note

Some bike commuting

Monday Jul 7, 2014 #

Polewalk 2:00:00 [1] 15.0 km (8:00 / km)

Lappe

Sunday Jul 6, 2014 #

Note

At the gym for 3.5hrs but didn't do that much lifting

Saturday Jul 5, 2014 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

CP

Friday Jul 4, 2014 #

Note

Bike to and from Tapiola plus a little bit of running around

Thursday Jul 3, 2014 #

Note

Travel home

Wednesday Jul 2, 2014 #

Note

Travel Bend to Portland

Run/Hike 1:00:00 [1] 8.0 km (7:30 / km)

Up and down most of Mt. Hood. Actual time closer to 2 hours

Tuesday Jul 1, 2014 #

Strength 15:00 [1]

Gym in Bend

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