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Training Log Archive: xctimo

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Polewalk4 6:55:00 28.58(14:31) 46.0(9:01)
  Running4 6:15:00 36.04(10:24) 58.0(6:28)
  Mountain Cycling2 4:10:00 43.5(5:45) 70.0(3:34)
  Rollerskiing - Skate1 1:00:00 7.46(8:03) 12.0(5:00)
  Run/Hike1 45:00 3.73(12:04) 6.0(7:30)
  Total10 19:05:00 119.3(9:36) 192.0(5:58)

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Monday Aug 31, 2020 #

Note

10km walking at Chapples g.c.

Sunday Aug 30, 2020 #

Polewalk 2:15:00 [1] 14.0 km (9:39 / km)

Lappe

Saturday Aug 29, 2020 #

Running 2:00:00 [1] 20.0 km (6:00 / km)

5th con. (21:45)

Mountain Cycling 1:45:00 [1] 35.0 km (3:00 / km)

Mostly gravel road from home

Friday Aug 28, 2020 #

Polewalk 1:40:00 [1] 11.0 km (9:05 / km)

CP

Thursday Aug 27, 2020 #

Rollerskiing - Skate 1:00:00 [1] 12.0 km (5:00 / km)

From home with M

Polewalk 1:20:00 [1] 10.0 km (8:00 / km)

Mills Block

Wednesday Aug 26, 2020 #

Run/Hike 45:00 [1] 6.0 km (7:30 / km)

Run/hike/explore George Burke Park with M and E

Tuesday Aug 25, 2020 #

9 AM

Running 1:30:00 [1] 12.0 km (7:30 / km)

TILT
6 PM

Polewalk 1:40:00 [1] 11.0 km (9:05 / km)

CP

Monday Aug 24, 2020 #

Running 1:20:00 [1] 13.0 km (6:09 / km)

Mills block to rabbit mtn to Toms Road to Paquette to community hall

Sunday Aug 23, 2020 #

Mountain Cycling 2:25:00 [1] 35.0 km (4:09 / km)

Saturday Aug 22, 2020 #

Running 1:25:00 [1] 13.0 km (6:32 / km)

TILT+

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