Training Log Archive: xctimo
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Running | 109 | 124:22:03 | 814.09 | (9:10) | 1310.15 | (5:42) | 19732 | | | | |
| XC Skiing, Classic | 81 | 121:00:00 | 978.66 | (7:25) | 1575.0 | (4:37) | 1876 | | | | |
| XC Skiing, Skate | 76 | 111:50:00 | 996.06 | (6:44) | 1603.0 | (4:11) | 1907 | 9 / | 10c | 90% | |
| Rollerski | 41 | 69:50:00 | 720.79 | (5:49) | 1160.0 | (3:37) | 14514 | | | | |
| Polewalk | 36 | 55:25:30 | 268.81 | (12:22) | 432.6 | (7:41) | 6815 | | | | |
| Strength | 50 | 41:35:00 | | | | | | | | | |
| Road Cycling | 11 | 15:10:00 | 269.68 | (3:22) | 434.0 | (2:06) | 3550 | | | | |
| Run/Walk | 6 | 12:30:00 | 60.89 | (12:19) | 98.0 | (7:39) | 3373 | | | | |
| Hike | 7 | 7:00:00 | 22.99 | (18:16) | 37.0 | (11:21) | 440 | | | | |
| Striding with Poles | 3 | 5:12:00 | 26.35 | (11:51) | 42.4 | (7:22) | 3239 | | | | |
| Mountain Climbing | 1 | 3:15:00 | 8.08 | (24:08) | 13.0 | (15:00) | 1435 | | | | |
| Mountain Cycling | 3 | 2:41:02 | 39.21 | (4:06) | 63.11 | (2:33) | 260 | | | | |
| Telemark Skiing | 3 | 1:45:00 | | | | | | | | | |
| Game | 2 | 1:00:00 | 6.84 | (8:47) | 11.0 | (5:27) | | | | | |
| Canoe | 1 | 50:00 | 3.11 | (16:06) | 5.0 | (10:00) | | | | | |
| Swimming | 1 | 15:00 | | | | | | | | | |
| Spenst | 1 | 15:00 | | | | | | | | | |
| Running with Poles | 1 | 7:30 | 0.78 | (9:39) | 1.25 | (6:00) | 300 | | | | |
| Lapiotyƶ!! | 1 | 1 | | | | | | | | | |
| Total | 309 | 574:03:06 | 4216.32 | | 6785.51 | | 57441 | 9 / | 10c | 90% | |
| [1-5] | 308 | 573:13:05 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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