Training Log Archive: xctimo

In the 7 days ending Jul 31, 2005:

2:30

0:00

Cross Country Skiing (Classic) 2:30:00 [1] 20.0 km (7:30 / km) +300m 6:59 / km
ahr:115 max:140

Skiing on Dachstein Glacier

Polewalk 2:30:00 [1] 20.0 km (7:30 / km)
shoes: brooks cascadia pivot

Hiked from hotel in Turwal to Ramsau and around there for about 4hrs. Count as 2.5hrs total

Note
(rest day)

Arrive in Frankfurt. Take train, bus, and taxi to Turwand Austria (near Ramsau)

Running 45:00 [1] 8.0 km (5:38 / km)

Running in industrial park near hotel in toronto..

Strength (core) 15:00 [1]

15min core after run

Note
(rest day)

Travel to Toronto

Rollerski (Skate) 2:00:00 [1] 25.0 km (4:48 / km)

2hr 25k sk rollerski from Trowbridge.

Running 30:00 [1] 4.0 km (7:30 / km)
shoes: brooks adrenaline asr

30min run after rollerski. Some walking

Note
(rest day)

Rest