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Training Log Archive: xctimo

In the 7 days ending Aug 21, 2005:

activity # timemileskm+m
  Cross Country Skiing3 3:45:00 31.07(7:15) 50.0(4:30) 590
  Run/Walk2 3:30:00 16.16(13:00) 26.0(8:05)19c
  Rollerski1 2:00:00 18.64(6:26) 30.0(4:00)
  Polewalk1 1:00:00 4.97(12:04) 8.0(7:30)
  Running2 30:00 3.73(8:03) 6.0(5:00)
  Strength1 15:00
  Total6 11:00:00 74.56 120.0 59019c

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MoTuWeThFrSaSu

Sunday Aug 21, 2005 #

Note

Driving aroud Finland

Saturday Aug 20, 2005 #

Run/Walk 2:00:00 [1] 16.0 km (7:30 / km)
shoes: brooks adrenaline asr

2hr 16k run/walk in Vuokatti

Friday Aug 19, 2005 #

Rollerski (Skate) 35:00 [4] 8.0 km (4:23 / km)

4 X up Vuokatin Vaara on sk Rollerskis. Increasing Intensity

Rollerski (Skate) 1:25:00 [1] 22.0 km (3:52 / km)

Skiing before and after hard workout

Thursday Aug 18, 2005 #

Cross Country Skiing (Classic) 1:00:00 [2] 15.0 km (4:00 / km)

1hr 15k cl in Tunnel in Vuokatti

Running 15:00 [1] 3.0 km (5:00 / km)
shoes: brooks adrenaline asr

15min 3k run

Strength 15:00 [1]

15min strength

Wednesday Aug 17, 2005 #

Cross Country Skiing (Skate) 1:15:00 [2] 15.0 km (5:00 / km) +295m 4:33 / km
ahr:134 max:167

1.15hr 15k sk in Tunnel in Vuokatti. Did 4 X 5min double poling. Otherwise just skating back and forth.

Run/Walk (Orienteerin) 1:30:00 [1] *** 10.0 km (9:00 / km)
19c shoes: brooks adrenaline asr

1.5hr 10k run/walk following O-course designed by Jussi

Tuesday Aug 16, 2005 #

Cross Country Skiing warm up/down (Classic) 1:00:00 [1] 12.0 km (5:00 / km) +295m 4:27 / km

PM Skiing before and after hard section of skiing in Tunnel in Vuokatti

Cross Country Skiing tempo (Classic) 30:00 [3] 8.0 km (3:45 / km)
ahr:134 max:181

Did about 10min Z2 then 20min of speed play with some sections going up to race speed. Felt pretty good.

Polewalk 1:00:00 [1] 8.0 km (7:30 / km)
shoes: brooks cascadia pivot

AM 1hr 8k polewalk in Vuokatti

Monday Aug 15, 2005 #

Running 15:00 [1] 3.0 km (5:00 / km)
shoes: brooks cascadia pivot

Drive most of the day from Anjala to Vuokatti. 15min 3k run in Vuokatti

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