Training Log Archive: xctimoIn the 7 days ending Oct 2, 2005:
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Sunday Oct 2, 2005 #
Rollerski hills (Skate) 1:00:00 [3] 20.0 km (3:00 / km) +680m 2:34 / km
12 X up silver minnow hill. Between 4.30-6min per hill.
Rollerski warm up/down (Skate) 1:15:00 [1] 20.0 km (3:45 / km)
Skiing before, after, and down between uphills.
Saturday Oct 1, 2005 #
Running 45:00 [1] 9.0 km (5:00 / km)
Tried to run Sawdust, but asthma problems stopped the attempt.
Friday Sep 30, 2005 #
Note
No training. Long work day
Thursday Sep 29, 2005 #
Strength (Shovel Bar and Sledge) 45:00 [1]
Several hours of hard shovelling and pounding pickets at work today. Count as 45min of strength
Running 45:00 [1] 8.0 km (5:38 / km)
Evening run from Trowbridge
Wednesday Sep 28, 2005 #
Running 1:00:00 [1] 11.0 km (5:27 / km)
1hr run from home
Tuesday Sep 27, 2005 #
Polewalk 1:30:00 [1] 12.0 km (7:30 / km)
At Lappe
Monday Sep 26, 2005 #
Rollerski warm up/down (Skate) 25:00 [1] 7.0 km (3:34 / km)
Rollerskiing at Hilldale.
Rollerski hills (Skate) 20:00 [2] 8.0 km (2:30 / km) +215m 2:12 / km
ahr:138 max:164
Skating legs only up steep hill down Hilldale Rd. 5 X of about 3-3.5min. Would have liked to have done more but got too dark for it to be safe.
Strength (Body Gym) 15:00 [1]
Upper body strength on body gym