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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xctimo

In the 7 days ending Nov 6, 2005:

activity # timemileskm+m
  Running5 5:20:00 36.66(8:44) 59.0(5:25)
  Rollerski2 2:40:00 26.72(5:59) 43.0(3:43)
  Polewalk2 2:15:00 11.18(12:04) 18.0(7:30)
  Orienteering1 40:00 5.59(7:09) 9.0(4:27)
  Strength2 35:00
  Cross Country Skiing1 30:00 3.11(9:39) 5.0(6:00)
  Total7 12:00:00 83.26 134.0

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MoTuWeThFrSaSu

Sunday Nov 6, 2005 #

Running 30:00 [2] 6.0 km (5:00 / km)

Running from home looking for stuff that was stolen out of my car during the night (and the person that broke into the car)
C • theft 3

Strength (Shovel Bar and Sledge) 20:00 [1]

Afternoon shovelling

Rollerski (Classic) 1:10:00 [1] 18.0 km (3:53 / km)

Double poling from Cadillac to Lappe. Did 10min harder section

Saturday Nov 5, 2005 #

Running 2:00:00 [1] 22.0 km (5:27 / km)

2hr 22k run from lappe

Polewalk 45:00 [1] 6.0 km (7:30 / km)

45min polewalk at lappe after run

Friday Nov 4, 2005 #

Cross Country Skiing (Classic) 30:00 [1] 5.0 km (6:00 / km)

Skiing at lappe

Orienteering race 40:00 [3] 9.0 km (4:27 / km)

Night orienteering at lappe.

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)

Running before and after race

Thursday Nov 3, 2005 #

Running 1:00:00 [1] 10.0 km (6:00 / km)

1hr 10k run from Cadillac

Strength (Core) 15:00 [1]

15min core strength after run and before sauna

Wednesday Nov 2, 2005 #

Running 1:30:00 [1] 17.0 km (5:18 / km)

1.5hr run from Wishart on trails and roads

Tuesday Nov 1, 2005 #

Rollerski hills (Skate) 35:00 [3] 10.0 km (3:30 / km)

5 X 7min up South Gilles Rd hill.

Rollerski warm up/down (Skate) 55:00 [1] 15.0 km (3:40 / km)

Skiing before, during, and after hills

Monday Oct 31, 2005 #

Polewalk 1:30:00 [1] 12.0 km (7:30 / km)

1.5hr 12k polewalk at Cent Pk

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