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Training Log Archive: xctimo

In the 7 days ending Dec 4, 2005:

activity # timemileskm+m
  XC Skiing, Classic5 6:30:00 53.44(7:18) 86.0(4:32)
  XC Skiing, Skate2 2:30:00 21.93(6:50) 35.3(4:15)
  Total6 9:00:00 75.37(7:10) 121.3(4:27)

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Sunday Dec 4, 2005 #

XC Skiing, Classic race 50:00 [4] 16.0 km (3:08 / km)

15k+ cl mass start race in Canmore. Felt good but terrible skis. (I hope this doesn't sound like i'm making too many excuses..)
C • Classic Race 2

XC Skiing, Classic warm up/down 1:25:00 [1] 15.0 km (5:40 / km)

Skiing at canmore nordic centre

Saturday Dec 3, 2005 #

XC Skiing, Skate race 3:00 [4] 1.3 km (2:18 / km)

Sprint race in Canmore. Felt better than last week but still some asthma related problems.

XC Skiing, Skate warm up/down 42:00 [2] 9.0 km (4:40 / km)

Warming up for sprints.

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

Skiing in afternoon

Friday Dec 2, 2005 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

Skiing in Canmore. Did some sprints as warm up for tomorrow

XC Skiing, Classic 30:00 [1] 5.0 km (6:00 / km)

Skiing at the Canmore nordic centre in the evening testing skis and wax and such

Thursday Dec 1, 2005 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Skiing at Canmore nordic centre. Cold here today

Wednesday Nov 30, 2005 #

XC Skiing, Classic 2:00:00 [1] 25.0 km (4:48 / km)

Skiing at Lake Louise Morraine Lk Rd. Hopefully skiing in Canmore tomorrow

Tuesday Nov 29, 2005 #

Note
(rest day)

Active Rest

Monday Nov 28, 2005 #

XC Skiing, Classic 1:00:00 [1] 15.0 km (4:00 / km)

1hr 15k cl at Silver Star

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