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Training Log Archive: xctimo

In the 7 days ending Dec 18, 2005:

activity # timemileskm+m
  XC Skiing, Classic3 4:00:00 27.96(8:35) 45.0(5:20)
  XC Skiing, Skate2 3:15:00 27.96(6:58) 45.0(4:20)
  Running2 1:45:00 11.18(9:23) 18.0(5:50)
  Total7 9:00:00 67.11(8:03) 108.0(5:00)

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MoTuWeThFrSaSu

Sunday Dec 18, 2005 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

Skiing at Cent Pk. Bit soft but good fun

Saturday Dec 17, 2005 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

Skiing at lappe

Friday Dec 16, 2005 #

XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)

Skiing at lappe

Thursday Dec 15, 2005 #

Running 1:15:00 [1] 13.0 km (5:46 / km)

Running from home with bootsy. too much snow to get out skiing

Wednesday Dec 14, 2005 #

XC Skiing, Classic race 10:00 [4] 3.0 km (3:20 / km)

wed night race. 2 X 1.5k (part of pond and grunt)

XC Skiing, Classic warm up/down 1:05:00 [1] 12.0 km (5:25 / km)

Skiing before and after night time trial

Tuesday Dec 13, 2005 #

XC Skiing, Skate 1:45:00 [1] 25.0 km (4:12 / km)

Skiing at lappe with bootsy and rtm

Monday Dec 12, 2005 #

Running 30:00 [1] 5.0 km (6:00 / km)

Run from home. No time to go skiing today

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