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Training Log Archive: xctimo

In the 7 days ending Feb 12, 2006:

activity # timemileskm+m
  XC Skiing, Classic4 8:30:00 65.24(7:49) 105.0(4:51)
  XC Skiing, Skate4 5:30:00 55.92(5:54) 90.0(3:40)
  Running2 1:00:00 6.21(9:39) 10.0(6:00)
  Total7 15:00:00 127.38(7:04) 205.0(4:23)

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MoTuWeThFrSaSu

Sunday Feb 12, 2006 #

XC Skiing, Skate 1:45:00 [1] 25.0 km (4:12 / km)

skiing at lappe

Saturday Feb 11, 2006 #

XC Skiing, Classic 3:45:00 [1] 50.0 km (4:30 / km)

skiing at sibley

Friday Feb 10, 2006 #

Running 30:00 [1] 5.0 km (6:00 / km)

running near surprise lake

XC Skiing, Skate 1:00:00 [2] 20.0 km (3:00 / km)

skiing at lappe. better speed some sections

Thursday Feb 9, 2006 #

XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)

skiing at cent pk

Wednesday Feb 8, 2006 #

Running 30:00 [1] 5.0 km (6:00 / km)

morning run

XC Skiing, Skate race 12:00 [3] 5.0 km (2:24 / km)

wed night race at lappe

XC Skiing, Skate warm up/down 1:18:00 [1] 20.0 km (3:54 / km)

skiing at lappe

Tuesday Feb 7, 2006 #

XC Skiing, Classic 45:00 [1] 10.0 km (4:30 / km)

Skiing at Tapiola. lots of "garbage" on the trail made for tricky conditions

XC Skiing, Skate 1:15:00 [1] 20.0 km (3:45 / km)

evening skiing at lappe

Monday Feb 6, 2006 #

XC Skiing, Classic 2:30:00 [1] 30.0 km (5:00 / km)

skiing from bluffs to cent pk and cascades and trowbridge..

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