Training Log Archive: xctimoIn the 7 days ending Feb 19, 2006:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 19, 2006 #
XC Skiing, Classic race 30:00 [3] 10.0 km (3:00 / km)
time trial at lappe. felt ok, little tight though - not enough hard stuff lately
XC Skiing, Classic warm up/down 1:00:00 [1] 10.0 km (6:00 / km)
skiing after race. didn't have time to warm up..
Saturday Feb 18, 2006 #
XC Skiing, Classic 3:00:00 [1] 40.0 km (4:30 / km)
skiing on very nice trails in nipigon
Friday Feb 17, 2006 #
Note
(rest day)
Active rest. Pretty cold today..
Thursday Feb 16, 2006 #
XC Skiing, Classic 1:30:00 [1] 20.0 km (4:30 / km)
skiing at lappe. few times around massaro and swamp uphills for fun
Wednesday Feb 15, 2006 #
XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)
skiing at lappe. slow and cold
XC Skiing, Classic 1:30:00 [1] 15.0 km (6:00 / km)
evening skiing from cascades to trowbridge to cent pk and back
Tuesday Feb 14, 2006 #
XC Skiing, Classic 1:00:00 [1] 10.0 km (6:00 / km)
skiing at lappe. first 5k was helping instruct masters group
Monday Feb 13, 2006 #
Note
(rest day)
Active rest