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Training Log Archive: xctimo

In the 7 days ending Feb 26, 2006:

activity # timemileskm+m
  XC Skiing, Skate4 6:45:00 55.92(7:15) 90.0(4:30)
  XC Skiing, Classic3 3:45:00 27.96(8:03) 45.0(5:00)
  Total7 10:30:00 83.89(7:31) 135.0(4:40)

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Sunday Feb 26, 2006 #

XC Skiing, Skate 2:00:00 [1] 25.0 km (4:48 / km)

Tbay sprint champs.. 2 X 3.5min sort of hard.. Otherwise just skiing around at kamview

Saturday Feb 25, 2006 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

skiing at lappe

Friday Feb 24, 2006 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

20k sk at kakabeka. best conditions i've ever seen there!!

Thursday Feb 23, 2006 #

XC Skiing, Skate 1:00:00 [1] 15.0 km (4:00 / km)

1hr 15k sk at city sprint course

Wednesday Feb 22, 2006 #

XC Skiing, Classic race 15:00 [3] 5.0 km (3:00 / km)

2 X 2.5k cl with 20min between races. reverse pursuit start for second race

XC Skiing, Classic warm up/down 1:00:00 [1] 10.0 km (6:00 / km)

skiing before/between/after races

Tuesday Feb 21, 2006 #

XC Skiing, Classic 1:15:00 [1] 15.0 km (5:00 / km)

evening skiing at tapiola

Monday Feb 20, 2006 #

XC Skiing, Skate 1:30:00 [1] 20.0 km (4:30 / km)

afternoon skiing at lappe

XC Skiing, Skate 45:00 [1] 10.0 km (4:30 / km)

evening skiing at city sprint course behind auditorium. pretty fun course

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